Lynda.com - Mindfulness
视频
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2018-8-19 16:33
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2024-8-6 14:22
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68
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255.14 MB
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17
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- 0. Introduction/01. Welcome.mp428.76MB
- 1. Understanding Mindfulness/02. 1 benefits and concerns.mp411.41MB
- 1. Understanding Mindfulness/03. What is Mindfulness.mp412.82MB
- 2. Mindfulness Fundamentals/04. Mindfulness fundamentals - Overview.mp416.23MB
- 2. Mindfulness Fundamentals/05. Meditating.mp416.19MB
- 3. The Guide to Mindful Methods/06. How to use The Guide to Mindful Methods.mp48.62MB
- 4. Dealing with Unwelcome Experiences/07. Stress.mp416.53MB
- 4. Dealing with Unwelcome Experiences/08. Fear and worry.mp414.01MB
- 4. Dealing with Unwelcome Experiences/09. Self-criticism and self-doubt.mp410.78MB
- 4. Dealing with Unwelcome Experiences/10. Letting Go.mp414.47MB
- 5. Strengthening Personal Alignment and Connection/11. Pause and reset.mp416.07MB
- 5. Strengthening Personal Alignment and Connection/12. Peak performance.mp414.7MB
- 5. Strengthening Personal Alignment and Connection/13. Peak performance.mp417MB
- 5. Strengthening Personal Alignment and Connection/14. Children and young people.mp413.59MB
- 5. Strengthening Personal Alignment and Connection/15. Mindful leadership.mp412.56MB
- 5. Strengthening Personal Alignment and Connection/16. Broader connection.mp415.12MB
- 6. Next Steps - Three Key Points/17. Next steps.mp416.26MB
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