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Athlean-X - Ultimate Arms - Jeff Cavaliere
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2023-4-21 10:39
2024-11-24 02:17
169
193.16 MB
155
磁力链接
magnet:?xt=urn:btih:e8c184d0ddd7daa29d8ebd82bb1c8a72c5b9050f
迅雷链接
thunder://QUFtYWduZXQ6P3h0PXVybjpidGloOmU4YzE4NGQwZGRkN2RhYTI5ZDhlYmQ4MmJiMWM4YTcyYzViOTA1MGZaWg==
二维码链接
种子下载(838888不存储任何种子文件)
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相关链接
Athlean-X
-
Ultimate
Arms
-
Jeff
Cavaliere
文件列表
WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/APEX LEG WORKOUT/DB KB SWINGS.mp4
714.65KB
WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/APEX LEG WORKOUT/DB BULGARIAN SPLIT SQUATS.mp4
1.13MB
WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/APEX LEG WORKOUT/DB CRUSH GRIP SQUATS.mp4
1.4MB
WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/APEX LEG WORKOUT/DB SPRINTER LUNGES.mp4
688.21KB
WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/APEX LEG WORKOUT/DEADLIFTS.mp4
822.18KB
WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/ARM WORKOUT/BICEPS/DB HAMMER CURLS.mp4
1.23MB
WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/ARM WORKOUT/BICEPS/DB SPIDER CURLS.mp4
676.7KB
WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/ARM WORKOUT/BICEPS/NO MO CURLS.mp4
2.62MB
WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/ARM WORKOUT/TRICEPS/ELBOWS TUCKED DB BENCH PRESS.mp4
1.12MB
WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/ARM WORKOUT/TRICEPS/INVERTED DB TRICEP KICKBACKS.mp4
1.33MB
WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/ARM WORKOUT/TRICEPS/NXTKILLSWITCH INCLINE DB TRICEPS X-TENSIONS.mp4
865.81KB
WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/C-4 BURST WORKOUT/DEAD ARM HANG.mp4
736.6KB
WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/C-4 BURST WORKOUT/JUMP ROPE TWO FOOT HOP.mp4
528.4KB
WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/UPPER PULL BICEPS/CABLETUBING FACE PULLS.mp4
1MB
WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/UPPER PULL BICEPS/LANDMINE PARALLEL ROWS.mp4
633.43KB
WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/UPPER PULL BICEPS/PRONE GRIP DUAL HANDLE PULLDOWNS.mp4
2.53MB
WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/UPPER PULL BICEPS/STANDING DB CURLS (RUN THE RACK).mp4
3.36MB
WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/UPPER PULL BICEPS/UNDERHAND BARBELL DEAD ROWS.mp4
982.12KB
WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/UPPER PULL BICEPS/WEIGHTED PULLUPS.mp4
1.33MB
WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/UPPER PUSH TRICEPS/DB WIDE ARC SHOULDER PRESS.mp4
914.47KB
WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/UPPER PUSH TRICEPS/INCLINE DB BENCH PRESS.mp4
677.55KB
WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/UPPER PUSH TRICEPS/PROWLER PUSHUPS.mp4
940.26KB
WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/UPPER PUSH TRICEPS/REVERSE IRON CROSS.mp4
1.17MB
WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/UPPER PUSH TRICEPS/TRICEP PUSHDOWNS (RUN THE STACK).mp4
1.35MB
WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/UPPER PUSH TRICEPS/WEIGHTED DIPS - PLANCHE MOD.mp4
983.34KB
WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/APEX LEG WORKOUT/3 WAY SPEED LUNGE.mp4
1.42MB
WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/APEX LEG WORKOUT/DB SINGLE LEG RDL_S.mp4
1.2MB
WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/APEX LEG WORKOUT/HIGH BAR SQUATS.mp4
1.14MB
WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/APEX LEG WORKOUT/HIGH HIP BUCKS.mp4
1.15MB
WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/APEX LEG WORKOUT/PRISONER SQUATS.mp4
981.62KB
WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/ARM WORKOUT/3-D CURLS.mp4
1000.55KB
WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/ARM WORKOUT/COBRA PUSHUPS.mp4
869.73KB
WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/ARM WORKOUT/INCLINE DB CURLS.mp4
1013.89KB
WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/ARM WORKOUT/INVERTED CHIN CURLS.mp4
953.46KB
WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/ARM WORKOUT/LYING TRICEPS X-TENSIONS.mp4
666.28KB
WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/ARM WORKOUT/ROCKING TRICEP PUSHDOWNS.mp4
880.18KB
WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/C-4 BURST WORKOUT/KBDB PRESS OUTS.mp4
1.01MB
WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/C-4 BURST WORKOUT/KBDB STEP BACK CURLS.mp4
1.11MB
WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/C-4 BURST WORKOUT/KBDB SWINGS (DONT DROP THE BELL).mp4
721.11KB
WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/C-4 BURST WORKOUT/KBDB THRUSTERS.mp4
857.81KB
WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/UPPER PULL BICEPS/CABLETUBING FACE PULLS.mp4
1MB
WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/UPPER PULL BICEPS/DB SPIDER CURLS.mp4
676.7KB
WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/UPPER PULL BICEPS/LANDMINE OFFSET UNDERHAND ROW.mp4
2.35MB
WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/UPPER PULL BICEPS/PRONE GRIP DUAL HANDLE PULLDOWNS.mp4
2.53MB
WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/UPPER PULL BICEPS/UNDERHAND BARBELL DEAD ROWS.mp4
982.12KB
WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/UPPER PULL BICEPS/WEIGHTED PULLUPS.mp4
1.33MB
WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/UPPER PUSH TRICEPS/DB INVERTED KICKBACKS.mp4
1.77MB
WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/UPPER PUSH TRICEPS/DB WIDE ARC SHOULDER PRESS.mp4
971.54KB
WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/UPPER PUSH TRICEPS/INCLINE DB SQUEEZE PRESS.mp4
1.04MB
WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/UPPER PUSH TRICEPS/PROWLER PUSHUPS.mp4
940.26KB
WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/UPPER PUSH TRICEPS/REVERSE IRON CROSS.mp4
1.17MB
WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/UPPER PUSH TRICEPS/WEIGHTED DIPS - PLANCHE MOD.mp4
983.34KB
WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/APEX LEG WORKOUT/DB KB SWINGS.mp4
714.65KB
WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/APEX LEG WORKOUT/DB BULGARIAN SPLIT SQUATS.mp4
1.13MB
WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/APEX LEG WORKOUT/DB CRUSH GRIP SQUATS.mp4
1.4MB
WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/APEX LEG WORKOUT/DB SPRINTER LUNGES.mp4
688.21KB
WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/APEX LEG WORKOUT/DEADLIFTS.mp4
822.18KB
WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/ARM WORKOUT/BODYWEIGHT TRICEP EXTENSIONS (ECCENTRIC DROP).mp4
1.09MB
WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/ARM WORKOUT/ELBOWS TUCKED DB BENCH PRESS.mp4
1.11MB
WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/ARM WORKOUT/NEGATIVE HANGS.mp4
1.28MB
WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/ARM WORKOUT/STANDING ALTERNATING DB CURLS.mp4
1.39MB
WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/C-4 BURST WORKOUT/BARBELL WRING OUTS (OVERHAND REVERSE).mp4
1.01MB
WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/C-4 BURST WORKOUT/BARBELL WRING OUTS (SWITCH GRIP).mp4
1.11MB
WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/C-4 BURST WORKOUT/BARBELL WRING OUTS (UNDERHAND).mp4
1023.35KB
WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/C-4 BURST WORKOUT/JUMP ROPE TWO FOOT HOP.mp4
572.65KB
WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PULL BICEPS/CABLETUBING FACE PULLS.mp4
1MB
WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PULL BICEPS/DB CURLS.mp4
5.58MB
WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PULL BICEPS/LANDMINE OFFSET UNDERHAND ROW.mp4
2.35MB
WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PULL BICEPS/PRONE GRIP DUAL HANDLE PULLDOWNS.mp4
2.53MB
WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PULL BICEPS/UNDERHAND BARBELL DEAD ROWS.mp4
982.12KB
WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PULL BICEPS/WEIGHTED CHINUPS.mp4
882.86KB
WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PUSH TRICEPS/INCLINE DB SQUEEZE PRESS.mp4
1.04MB
WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PUSH TRICEPS/LANDMINE SHOULDER PRESS.mp4
402.39KB
WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PUSH TRICEPS/PROWLER PUSHUPS.mp4
940.26KB
WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PUSH TRICEPS/REVERSE IRON CROSS.mp4
1.17MB
WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PUSH TRICEPS/TRICEP PUSHDOWNS (S.O.B. 320).mp4
5.21MB
WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PUSH TRICEPS/WEIGHTED DIPS - PLANCHE MOD.mp4
983.34KB
WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/APEX LEG WORKOUT/3 WAY SPEED LUNGE.mp4
1.4MB
WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/APEX LEG WORKOUT/DB SINGLE LEG RDL_S.mp4
1.2MB
WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/APEX LEG WORKOUT/HIGH BAR SQUATS.mp4
1.14MB
WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/APEX LEG WORKOUT/HIGH HIP BUCKS.mp4
1.15MB
WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/APEX LEG WORKOUT/PRISONER SQUATS.mp4
981.62KB
WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/ARM WORKOUT/3-D CURLS.mp4
1003.08KB
WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/ARM WORKOUT/BICEP CHIN CURLS.mp4
735.6KB
WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/ARM WORKOUT/DB STRAIGHT BAR CURLS.mp4
1.77MB
WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/ARM WORKOUT/DIAMOND CUTTER PUSHUPS.mp4
1.05MB
WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/ARM WORKOUT/ELBOWS TUCKED DB BENCH PRESS.mp4
1.12MB
WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/ARM WORKOUT/TRICEP PUSHDOWNS.mp4
966.35KB
WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/ARM WORKOUT/TUBING CURLS.mp4
2.31MB
WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/ARM WORKOUT/TUBING TRICEP PUSHAWAYS.mp4
1.14MB
WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/C-4 BURST WORKOUT/DB DEADLIFTS.mp4
726.3KB
WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/C-4 BURST WORKOUT/DB FARMER’S CARRY.mp4
1.05MB
WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/C-4 BURST WORKOUT/DB OVERHEAD FARMER_S CARRY.mp4
880.47KB
WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/C-4 BURST WORKOUT/DEAD ARM HANG.mp4
736.6KB
WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/C-4 BURST WORKOUT/FINGER TIP MOUNTAIN CLIMBERS.mp4
418.1KB
WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/C-4 BURST WORKOUT/FINGER TIP PUSHUPS.mp4
413.13KB
WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/UPPER PULL BICEPS/BARBELL PLYO CURLS.mp4
771.6KB
WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/UPPER PULL BICEPS/CABLETUBING FACE PULLS.mp4
1MB
WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/UPPER PULL BICEPS/DUAL HANDLE UNDERHAND PULLDOWNS.mp4
764.3KB
WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/UPPER PULL BICEPS/LANDMINE OFFSET UNDERHAND ROW.mp4
2.35MB
WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/UPPER PULL BICEPS/UNDERHAND BARBELL DEAD ROWS.mp4
982.12KB
WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/UPPER PULL BICEPS/WEIGHTED CHINUPS.mp4
882.86KB
WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/UPPER PUSH TRICEPS/BODYWEIGHT TRICEP EXTENSIONS (PLYSOMETRIC LADDER).mp4
2.89MB
WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/UPPER PUSH TRICEPS/INCLINE DB SQUEEZE PRESS.mp4
1.04MB
WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/UPPER PUSH TRICEPS/LANDMINE SHOULDER PRESS.mp4
402.39KB
WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/UPPER PUSH TRICEPS/PROWLER PUSHUPS.mp4
940.26KB
WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/UPPER PUSH TRICEPS/REVERSE IRON CROSS.mp4
1.17MB
WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/UPPER PUSH TRICEPS/WEIGHTED TRICEP UPRIGHT DIPS.mp4
1.23MB
WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/APEX LEG WORKOUT/BARBELL HIP THRUSTS.mp4
1.79MB
WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/APEX LEG WORKOUT/DB HEEL TOUCH SQUATS.mp4
908.13KB
WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/APEX LEG WORKOUT/DB OVERHEAD LUNGES.mp4
801.95KB
WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/APEX LEG WORKOUT/DB STEP UPS.mp4
704.15KB
WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/APEX LEG WORKOUT/NINJA TUCK JUMPS.mp4
727.22KB
WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/ARM WORKOUT/BARBELL CURLS.mp4
2.66MB
WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/ARM WORKOUT/BICEP CHINUPS.mp4
3.15MB
WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/ARM WORKOUT/BODYWEIGHT TRICEPS EXTENSIONS.mp4
3.34MB
WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/ARM WORKOUT/DIAMOND CUTTER PUSHUPS.mp4
2.27MB
WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/ARM WORKOUT/DUAL LIP BUSTERS.mp4
3.21MB
WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/ARM WORKOUT/REV. WOODCHOPPER EXTENSIONS.mp4
4.54MB
WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/C-4 BURST WORKOUT/ALTERNATING SIDE KICKTHROUGHS.mp4
1.2MB
WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/C-4 BURST WORKOUT/DB FARMER’S CARRY.mp4
1.05MB
WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/C-4 BURST WORKOUT/FINGER TIP MOUNTAIN CLIMBERS.mp4
418.1KB
WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/C-4 BURST WORKOUT/NINJA TUCK JUMPS.mp4
727.22KB
WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PULL BICEPS/BARBELL CURLS.mp4
2.66MB
WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PULL BICEPS/CABLETUBING SUPINATED FACE PULLS.mp4
1.25MB
WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PULL BICEPS/DUAL HANDLE UNDERHAND PULLDOWNS.mp4
764.3KB
WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PULL BICEPS/LANDMINE OFFSET UNDERHAND ROW.mp4
2.35MB
WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PULL BICEPS/UNDERHAND BARBELL DEAD ROWS.mp4
982.12KB
WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PULL BICEPS/WEIGHTED CHINUPS.mp4
883KB
WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PUSH TRICEPS/DIVE BOMBER PUSHUPS.mp4
948KB
WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PUSH TRICEPS/INCLINE DB SQUEEZE PRESS.mp4
1.04MB
WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PUSH TRICEPS/LANDMINE SHOULDER PRESS.mp4
402.39KB
WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PUSH TRICEPS/REVERSE IRON CROSS.mp4
1.17MB
WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PUSH TRICEPS/TRICEP PUSHDOWNS (IN10SITY).mp4
3.07MB
WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PUSH TRICEPS/WEIGHTED TRICEP UPRIGHT DIPS.mp4
1.23MB
WEEK #6 - ULTIMATE ARMS - CHALLENGE TESTING/APEX LEG WORKOUT/DB CRUSH GRIP SQUATS.mp4
1.33MB
WEEK #6 - ULTIMATE ARMS - CHALLENGE TESTING/APEX LEG WORKOUT/KBDB SKIER HOP SWITCH.mp4
657.55KB
WEEK #6 - ULTIMATE ARMS - CHALLENGE TESTING/APEX LEG WORKOUT/LONG LEG PLANK MARCHES.mp4
1.58MB
WEEK #6 - ULTIMATE ARMS - CHALLENGE TESTING/APEX LEG WORKOUT/SPLIT SQUAT JUMPS.mp4
605.03KB
WEEK #6 - ULTIMATE ARMS - CHALLENGE TESTING/APEX LEG WORKOUT/STEP UP THRUSTS.mp4
767.12KB
WEEK #6 - ULTIMATE ARMS - CHALLENGE TESTING/ARM-AGEDDON/BARBELL CURLS.mp4
550.89KB
WEEK #6 - ULTIMATE ARMS - CHALLENGE TESTING/ARM-AGEDDON/LYING TRICEPS X-TENSIONS.mp4
666.28KB
WEEK #6 - ULTIMATE ARMS - CHALLENGE TESTING/ARM-AGEDDON/STANDING ALTERNATING DB CURLS.mp4
1.39MB
WEEK #6 - ULTIMATE ARMS - CHALLENGE TESTING/ARM-AGEDDON/TRICEPS PUSHDOWNS.mp4
219.35KB
WEEK #6 - ULTIMATE ARMS - CHALLENGE TESTING/ARM-AGEDDON/TUBING CURLS.mp4
1.75MB
WEEK #6 - ULTIMATE ARMS - CHALLENGE TESTING/ARM-AGEDDON/TUBING TRICEP PUSHAWAYS.mp4
411.66KB
WEEK #6 - ULTIMATE ARMS - CHALLENGE TESTING/C-4 BURST WORKOUT/DB KB SWINGS.mp4
710.68KB
WEEK #6 - ULTIMATE ARMS - CHALLENGE TESTING/C-4 BURST WORKOUT/KBDB SKIER HOP SWITCH.mp4
643.15KB
WEEK #6 - ULTIMATE ARMS - CHALLENGE TESTING/C-4 BURST WORKOUT/KBDB SWING SWITCH.mp4
600.17KB
WEEK #6 - ULTIMATE ARMS - CHALLENGE TESTING/C-4 BURST WORKOUT/SKIER HOPS (FATAL FORE).mp4
471.5KB
WEEK #6 - ULTIMATE ARMS - CHALLENGE TESTING/UPPER BODY/CAVALIERE CROSSOVER.mp4
988.24KB
WEEK #6 - ULTIMATE ARMS - CHALLENGE TESTING/UPPER BODY/DB CHEST PULLOVERS.mp4
1.87MB
WEEK #6 - ULTIMATE ARMS - CHALLENGE TESTING/UPPER BODY/DB FRONT RAISES.mp4
1.04MB
WEEK #6 - ULTIMATE ARMS - CHALLENGE TESTING/UPPER BODY/DB LAT PULLOVERS.mp4
937.08KB
WEEK #6 - ULTIMATE ARMS - CHALLENGE TESTING/UPPER BODY/DB SIDE LATERAL RAISE.mp4
1.66MB
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