~Get Your Files Here !/1. An Introduction to African Bitter leaf/1. An Introduction to the African Bitter leaf Herb.mp455.09MB
~Get Your Files Here !/1. An Introduction to African Bitter leaf/2. Introducing African Bitter leaf (Vernonia amygdalina).mp426.23MB
~Get Your Files Here !/2. Anxiety, Depression and Insomnia/1. Introduction.mp436.13MB
~Get Your Files Here !/2. Anxiety, Depression and Insomnia/2. Understanding Insomnia and Sleep Disorders.mp4154.38MB
~Get Your Files Here !/2. Anxiety, Depression and Insomnia/3. Understanding Depression.mp4318.76MB
~Get Your Files Here !/3. Medical Treatments for Anxiety, Depression and Insomnia including Side Effects/1. Medical Treatments for Anxiety.mp437.83MB
~Get Your Files Here !/3. Medical Treatments for Anxiety, Depression and Insomnia including Side Effects/2. Treatment for Depression.mp440.08MB
~Get Your Files Here !/3. Medical Treatments for Anxiety, Depression and Insomnia including Side Effects/3. Side effects of Treatments for Insomnia, Anxiety and Depression.mp468.23MB
~Get Your Files Here !/4. African Bitter leaf and Lifestyle changes/1. Lifestyle changes, African bitter leaf and Mental Health.mp459.49MB
~Get Your Files Here !/5. African Bitter leaf in the Treatment of Insomnia, Depression and Anxiety/1. Treating Depression with the African Bitter leaf Some Scientific Evidence.mp454.1MB
~Get Your Files Here !/5. African Bitter leaf in the Treatment of Insomnia, Depression and Anxiety/2. Anxiety Reducing Properties of the African Bitter leaf.mp441.03MB
~Get Your Files Here !/5. African Bitter leaf in the Treatment of Insomnia, Depression and Anxiety/3. Sedative Effects of the African Bitter leaf.mp464.16MB
~Get Your Files Here !/6. Preparing the African Bitter leaf for Consumption/1. Growing Bitter leaf.mp441.57MB
~Get Your Files Here !/6. Preparing the African Bitter leaf for Consumption/2. Preparing the African Bitter leaf.mp480.87MB
~Get Your Files Here !/6. Preparing the African Bitter leaf for Consumption/3. Alcohol or Water Extracts of Bitter leaf.mp421.81MB
~Get Your Files Here !/7. Course Summary/1. Herbal Treatment for Anxiety, Depression and Insomnia A Summary.mp457.81MB