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Ben Pakulski Mi40-X CEP - Xtreme Workout Program

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视频 2019-2-10 19:45 2024-12-22 00:59 114 1.56 GB 103
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Ben Pakulski Mi40-X CEP - Xtreme Workout Program

文件列表
  1. MI40-X Total Training Videos per BP/Legs - 3. Remaining/Mi40-x - Lying Leg Curls.m4v44.07MB
  2. MI40-X Total Training Videos per BP/Chest - All Movements/Mi40-x - Flat Barbell Bench Press (+ Band Variation).m4v43.61MB
  3. MI40-X Total Training Videos per BP/Legs - 2. Lunges Split Squats & Step-Ups/Mi40-x - Step Ups + Step Ups With Low Cable Resistance.m4v36.72MB
  4. MI40-X Total Training Videos per BP/Shoulders - 2. Overhead Presses & Bent Lateral Raises/Mi40-x - Dumbbell Overhead Press.m4v30.13MB
  5. Bonus/Bonus - 6 Essentials of Exercise/MI40-X - 6 Essentials of Exercise #5 Stimulate All Points of the Strength Curve.mp427.94MB
  6. MI40-X Total Training Videos per BP/Chest - All Movements/Mi40-x - Cable Crossovers.m4v27.87MB
  7. MI40-X Total Training Videos per BP/Chest - All Movements/Mi40-x - Incline Dumbbell Bench Press, 3 Variations.m4v27.04MB
  8. MI40-X Total Training Videos per BP/Legs - 3. Remaining/Mi40-x - Glute-ham Raises.m4v26.38MB
  9. MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Incline Dumbbell Press.m4v26.04MB
  10. MI40-X Total Training Videos per BP/Chest - All Movements/Mi40-x - Flat Barbell Bench Press (shoulder-width Grip, Chest Variation).m4v26.03MB
  11. MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - 1. Intro + Incline Dumbbell Bicep Curls.mp425.85MB
  12. MI40-X Total Training Videos per BP/Shoulders - 3. Front Raise Movements/Mi40-x - Supine Barbell Front Raises.m4v25.49MB
  13. MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - One-arm Dumbbell Rows.m4v24.36MB
  14. MI40-X Total Training Videos per BP/Legs - 2. Lunges Split Squats & Step-Ups/Mi40-x - Reverse Lunges.m4v23.95MB
  15. MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Dumbbell Squats.m4v21.74MB
  16. MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Pull Ups.m4v20.92MB
  17. Bonus/Bonus - 6 Essentials of Exercise/MI40-X - 6 Essentials of Exercise #6 Optimal Posture.mp420.85MB
  18. MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Standing Side Cable Lateral Raises.m4v20.8MB
  19. MI40-X Total Training Videos per BP/Calves - Bonus Exercises/Mi40-x - Standing Calf Raises.m4v20.8MB
  20. MI40-X Total Training Videos per BP/Shoulders - 1. Side Lateral Movements/Mi40-x - Incline Prone Dumbbell Lateral Raises.m4v20.71MB
  21. MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Incline Cable Curls.m4v20.13MB
  22. MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Machine Rows.m4v20.08MB
  23. MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Incline Dumbbell Flyes.m4v19.98MB
  24. MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Bent Over Cable Laterals.m4v19.8MB
  25. MI40-X Total Training Videos per BP/Biceps - 2. Dumbbell Exercises/Mi40-x - Dumbbell Spider Curls.m4v19.74MB
  26. MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Cable Crossovers.m4v19.55MB
  27. MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Stiff-leg Deadlifts.m4v19.38MB
  28. MI40-X Total Training Videos per BP/Back - 2. Pullup & Pulldown Movements/Mi40-x - Wide-grip Pull Ups.m4v19.36MB
  29. MI40-X Total Training Videos per BP/Legs - 1. Squats & Leg Presses/Mi40-x - Squats, Barbell Back.m4v19.17MB
  30. MI40-X Total Training Videos per BP/Back - 2. Pullup & Pulldown Movements/Mi40-x - Wide + Reverse-grip Pulldowns.m4v19.13MB
  31. MI40-X Total Training Videos per BP/Calves - Bonus Exercises/Mi40-x - Seated Calf Raises.m4v18.61MB
  32. Bonus/Bonus - 6 Essentials of Exercise/MI40-X - 6 Essentials of Exercise #4 Ensure Maximum Shortening of the Muscle.mp418.18MB
  33. MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Hack Squats.m4v17.96MB
  34. MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Incline Supine Overhead Reverse-grip Pulldowns.m4v17.91MB
  35. MI40-X Total Training Videos per BP/Back - 1. Rowing Movements/Mi40-x - Bent Over Dumbbell Rows.m4v17.88MB
  36. MI40-X Total Training Videos per BP/Legs - 1. Squats & Leg Presses/Mi40-x - Leg Press, Foot Variations.m4v17.61MB
  37. MI40-X Total Training Videos per BP/Back - 3. Deadlifts & Straight-Arm Pullovers/Mi40-x - Deadlifts (bent-knee).m4v17.36MB
  38. MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Incline Prone 2-arm Dumbbell Rows.m4v17.32MB
  39. MI40-X Total Training Videos per BP/Legs - 3. Remaining/Mi40-x - Stiff-leg Deadlifts.m4v17.09MB
  40. Bonus/Bonus - 6 Essentials of Exercise/MI40-X - 6 Essentials of Exercise #1.mp416.84MB
  41. MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Tricep Pushdowns.m4v16.65MB
  42. MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Cable Lateral Raises.m4v16.57MB
  43. MI40-X Total Training Videos per BP/Biceps - 2. Dumbbell Exercises/Mi40-x - Dumbbell Preacher Curls.m4v16.29MB
  44. MI40-X Total Training Videos per BP/Shoulders - 1. Side Lateral Movements/Mi40-x - Dumbbell Lateral Raises.m4v15.11MB
  45. MI40-X Total Training Videos per BP/Chest - All Movements/Mi40-x - Machine Chest Press.m4v14.92MB
  46. MI40-X Total Training Videos per BP/Triceps - 4. Extension Movements/Mi40-x - Lying Tricep Extensions.m4v14.78MB
  47. MI40-X Total Training Videos per BP/Back - 1. Rowing Movements/Mi40-x - Bent Over Barbell Rows.mp414.77MB
  48. MI40-X Total Training Videos per BP/Shoulders - 1. Side Lateral Movements/Mi40-x - Supported Side Lying One-arm Dumbbell Lateral Raises.m4v14.46MB
  49. MI40-X Total Training Videos per BP/Back - 2. Pullup & Pulldown Movements/Mi40-x - Reverse-grip Pulldowns.m4v14.33MB
  50. MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Overhead Tricep Extensions.m4v14.27MB
  51. MI40-X Total Training Videos per BP/Legs - 1. Squats & Leg Presses/Mi40-x - Squats, Hack Squats.m4v14.27MB
  52. MI40-X Total Training Videos per BP/Back - 3. Deadlifts & Straight-Arm Pullovers/Mi40-x - Straight-arm Cable Pullovers.m4v14.15MB
  53. MI40-X Total Training Videos per BP/Calves - Bonus Exercises/Mi40-x - Calf Press.m4v14.12MB
  54. MI40-X Total Training Videos per BP/Biceps - 2. Dumbbell Exercises/Mi40-x - Seated Dumbbell Curls.m4v14.1MB
  55. Bonus/Bonus - 6 Essentials of Exercise/MI40-X - 6 Essentials of Exercise #3 Maintain Continuous Tension.mp414.06MB
  56. MI40-X Total Training Videos per BP/Legs - 3. Remaining/Mi40-x - Leg Extensions.m4v13.33MB
  57. MI40-X Total Training Videos per BP/Triceps - 1. Presses & Pushups/Mi40-x - Close-grip Push Ups.m4v13.2MB
  58. MI40-X Total Training Videos per BP/Legs - 3. Remaining/Mi40-x - Seated Leg Curls.m4v12.82MB
  59. MI40-X Total Training Videos per BP/Legs - 2. Lunges Split Squats & Step-Ups/Mi40-x - Step Ups.m4v12.38MB
  60. MI40-X Total Training Videos per BP/Chest - All Movements/Mi40-x - Plyo Pushups.m4v12.34MB
  61. MI40-X Total Training Videos per BP/Legs - 1. Squats & Leg Presses/Mi40-x - Leg Press, Single-leg.m4v12.18MB
  62. MI40-X Total Training Videos per BP/Back - 1. Rowing Movements/Mi40-x - One-arm Dumbbell Rows.m4v11.98MB
  63. MI40-X Total Training Videos per BP/Triceps - 3. Dip Movements/Mi40-x - Bench Tricep Dips.m4v11.98MB
  64. MI40-X Total Training Videos per BP/Triceps - 3. Dip Movements/Mi40-x - Machine Tricep Dips.m4v11.86MB
  65. MI40-X Total Training Videos per BP/Back - 1. Rowing Movements/Mi40-x - Seated Cable Rows With Elevation.m4v11.66MB
  66. MI40-X Total Training Videos per BP/Legs - 1. Squats & Leg Presses/Mi40-x - Squats, Box Squats.m4v11.31MB
  67. MI40-X Total Training Videos per BP/Triceps - 2. Pushdown Movements/Mi40-x - Cable Pressdowns.m4v11.27MB
  68. MI40-X Total Training Videos per BP/Legs - 3. Remaining/Mi40-x - Stiff-leg Deadlifts, Single Leg.m4v11.18MB
  69. MI40-X Total Training Videos per BP/Biceps - 3. Cable Exercises/Mi40-x - Standing Cable Curls.m4v11.18MB
  70. MI40-X Total Training Videos per BP/Back - 1. Rowing Movements/Mi40-x - Machine Rows.m4v11.15MB
  71. MI40-X Total Training Videos per BP/Biceps - 1. Barbell Exercises/Mi40-x - Barbell Curls.m4v11.09MB
  72. MI40-X Total Training Videos per BP/Legs - 1. Squats & Leg Presses/Mi40-x - Squats, Dumbbell Squats 1.m4v10.81MB
  73. MI40-X Total Training Videos per BP/Back - 2. Pullup & Pulldown Movements/Mi40-x - Wide-grip Assisted Pull Ups.m4v10.64MB
  74. MI40-X Total Training Videos per BP/Triceps - 4. Extension Movements/Mi40-x - Cable Cross Tricep Extensions.m4v10.48MB
  75. MI40-X Total Training Videos per BP/Back - 2. Pullup & Pulldown Movements/Mi40-x - Neutral + Reverse-grip Pull Ups.m4v10.31MB
  76. MI40-X Total Training Videos per BP/Shoulders - 3. Front Raise Movements/Mi40-x - Low Cable, Cable Front Raises.m4v10.22MB
  77. MI40-X Total Training Videos per BP/Biceps - 1. Barbell Exercises/Mi40-x - Barbell Curls With Elbows High.m4v10.22MB
  78. MI40-X Total Training Videos per BP/Back - 3. Deadlifts & Straight-Arm Pullovers/Mi40-x - Deadlifts (bent-knee) With Resistance Bands.m4v10.21MB
  79. MI40-X Total Training Videos per BP/Biceps - 1. Barbell Exercises/Mi40-x - Reverse-grip Barbell Curls.m4v10.02MB
  80. MI40-X Total Training Videos per BP/Legs - 3. Remaining/Mi40-x - Barbell Glute Bridges.m4v9.9MB
  81. MI40-X Total Training Videos per BP/Triceps - 1. Presses & Pushups/Mi40-x - Close-grip Bench Press.m4v9.67MB
  82. MI40-X Total Training Videos per BP/Legs - 1. Squats & Leg Presses/Mi40-x - Squats, Front Squats.m4v9.65MB
  83. MI40-X Total Training Videos per BP/Legs - 1. Squats & Leg Presses/Mi40-x - Squats, Dumbbell Squats 2.m4v9.48MB
  84. MI40-X Total Training Videos per BP/Chest - All Movements/Mi40-x - Chest Dips.m4v9.4MB
  85. MI40-X Total Training Videos per BP/Triceps - 1. Presses & Pushups/Mi40-x - Close-grip Bench Press With Resistance Bands.m4v9.14MB
  86. MI40-X Total Training Videos per BP/Triceps - 2. Pushdown Movements/Mi40-x - Double Rope Cable Push Downs.m4v9.13MB
  87. MI40-X Total Training Videos per BP/Triceps - 3. Dip Movements/Mi40-x - Parallel Bar Tricep Dips.m4v8.37MB
  88. MI40-X Total Training Videos per BP/Back - 2. Pullup & Pulldown Movements/Mi40-x - Incline Supine Overhead Reverse-grip Pulldowns.m4v8.28MB
  89. MI40-X Total Training Videos per BP/Biceps - 1. Barbell Exercises/Mi40-x - Barbell Preacher Curls.m4v8.06MB
  90. MI40-X Total Training Videos per BP/Biceps - 3. Cable Exercises/Mi40-x - Two-arm High Cable Curls.m4v8.04MB
  91. MI40-X Total Training Videos per BP/Shoulders - 3. Front Raise Movements/Mi40-x - Plate Bus Driver Front Raises.m4v7.71MB
  92. MI40-X Total Training Videos per BP/Legs - 1. Squats & Leg Presses/Mi40-x - Leg Press, Wide-stance.m4v7.66MB
  93. MI40-X Total Training Videos per BP/Biceps - 3. Cable Exercises/Mi40-x - Incline Cable Curls.m4v7.6MB
  94. MI40-X Total Training Videos per BP/Legs - 2. Lunges Split Squats & Step-Ups/Mi40-x - Bulgarian Split Squats.m4v7.49MB
  95. MI40-X Total Training Videos per BP/Shoulders - 1. Side Lateral Movements/Mi40-x - Cable Lateral Raises.m4v7.3MB
  96. MI40-X Total Training Videos per BP/Legs - 3. Remaining/Mi40-x - Stiff-leg Good Mornings.m4v6.71MB
  97. MI40-X Total Training Videos per BP/Shoulders - 2. Overhead Presses & Bent Lateral Raises/Mi40-x - Bent-over Cable Lateral Raises.m4v6.58MB
  98. MI40-X Total Training Videos per BP/Shoulders - 1. Side Lateral Movements/Mi40-x - One-arm, Cable Lateral Raises.m4v6.02MB
  99. MI40-X Total Training Videos per BP/Biceps - 2. Dumbbell Exercises/Mi40-x - Incline Dumbbell Curls.m4v5.54MB
  100. Bonus/Bonus - 6 Essentials of Exercise/MI40-X - 6 Essentials of Exercise #2.mp45.47MB
  101. MI40-X Total Training Videos per BP/Triceps - 4. Extension Movements/Mi40-x - Overhead Cable Extensions.m4v5.32MB
  102. MI40-X Total Training Videos per BP/Shoulders - 3. Front Raise Movements/Mi40-x - Floor Lying Cable Front Raises.m4v4.74MB
  103. MI40-X Total Training Videos per BP/Triceps - 2. Pushdown Movements/Mi40-x - Reverse-grip Tricep Pressdowns.m4v4.49MB
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