FreeCourseSite com Udemy - The Secrets to Weight Loss Burn Fat and Gain Muscle Fast

1. 1. Section 1 - Introduction/1. Session 1 - The Reasons Why This Course Will Change Your Life.mp416.63MB
2. 1. Section 1 - Introduction/2. Session 2- How to Get Fast Results.mp417.23MB
3. 1. Section 1 - Introduction/3. Session 3 - Why more than 2 Million People Have already Put their Trust in Me.mp410.52MB
4. 10. Section 10 - An Optimal Nutrition/1. Session 37 - Why Nutrition Represents 80% of your Success.mp412.56MB
5. 10. Section 10 - An Optimal Nutrition/2. Session 38 - The 4 Super Foods I Eat.mp430.21MB
6. 10. Section 10 - An Optimal Nutrition/3. Session 39 - The 3 Best Fruits to Eat.mp420.36MB
7. 10. Section 10 - An Optimal Nutrition/4. Session 40- Foods to be Absolutely Avoided.mp414.51MB
8. 11. Section 11 - Tips for Having a Better Body With Nutrition/1. Session 41 - My Magic Secret Against Water Retention.mp411.7MB
9. 11. Section 11 - Tips for Having a Better Body With Nutrition/2. Session 42 - What you need to know about Acid-Base Balance.mp419.81MB
10. 11. Section 11 - Tips for Having a Better Body With Nutrition/3. Session 43 - A Better Body Thanks to Fat.mp418.78MB
11. 11. Section 11 - Tips for Having a Better Body With Nutrition/4. Session 44 - How to Deceive Your Brain if you Have a Sugar Addiction.mp423.92MB
12. 12. Section 12 - The Best Exercises for Having Rounded Buttocks/1. Session 45 - The Bridge.mp48.56MB
13. 12. Section 12 - The Best Exercises for Having Rounded Buttocks/2. Session 46 - Donkey Kick.mp423.27MB
14. 12. Section 12 - The Best Exercises for Having Rounded Buttocks/3. Session 47 - Forward Lunges.mp49.57MB
15. 12. Section 12 - The Best Exercises for Having Rounded Buttocks/4. Session 48 - Backward Lunges.mp410.2MB
16. 12. Section 12 - The Best Exercises for Having Rounded Buttocks/5. Session 49 - Fire Hydrant.mp49.14MB
17. 13. Section 13 - Some Exercises to Develop Your Upper Body/1. Session 50 - Knee Push-ups.mp46.45MB
18. 13. Section 13 - Some Exercises to Develop Your Upper Body/2. Session 51 - Push-ups.mp46.39MB
19. 13. Section 13 - Some Exercises to Develop Your Upper Body/3. Session 52 - Dips.mp414.02MB
20. 14. Section 14 - How To Do Cardio at Home/1. Session 53 - Why Cardio is Really Impotant.mp424.32MB
21. 14. Section 14 - How To Do Cardio at Home/2. Session 54 - Jumping Jack.mp413.67MB
22. 14. Section 14 - How To Do Cardio at Home/3. Session 55 - Knee Raises.mp44.55MB
23. 15. Section 15 - The Main Stretches You Should Know & Do/1. Session 56 - Pectoral Stretches.mp46.48MB
24. 15. Section 15 - The Main Stretches You Should Know & Do/2. Session 57 - Shoulders Stretches.mp420.45MB
25. 15. Section 15 - The Main Stretches You Should Know & Do/3. Session 58 - Biceps Stretches.mp412.1MB
26. 15. Section 15 - The Main Stretches You Should Know & Do/4. Session 59 - Triceps Stretches.mp418.01MB
27. 15. Section 15 - The Main Stretches You Should Know & Do/5. Session 60 - Glutes Stretches.mp430.68MB
28. 15. Section 15 - The Main Stretches You Should Know & Do/6. Session 61 - Quads Stretches.mp416.45MB
29. 15. Section 15 - The Main Stretches You Should Know & Do/7. Session 62 - Hamstrings Stretches.mp416.22MB
30. 15. Section 15 - The Main Stretches You Should Know & Do/8. Session 63 - Adductor Stretches.mp417.67MB
31. 15. Section 15 - The Main Stretches You Should Know & Do/9. Calves Stretches.mp413.26MB
32. 16. Section 16 - How to Truly Control Your Spirit/1. Session 65 - You Should Always use this Mind Method.mp424.17MB
33. 16. Section 16 - How to Truly Control Your Spirit/2. Session 66 - How to Pass Plateaus.mp433.46MB
34. 16. Section 16 - How to Truly Control Your Spirit/3. Session 67 - How To Stay Motivated When You Do not Have Energy.mp428.09MB
35. 17. Section 17 - Final Advice/1. Session 68 - Why You Need A Sense of Urgency In Your Life.mp427.54MB
36. 17. Section 17 - Final Advice/2. Session 69 - You Must Think Of This Thing as much as Possible.mp422.63MB
37. 17. Section 17 - Final Advice/3. Session 70 - What you Have to Do to Stay Focus.mp433.21MB
38. 18. Section 18 - Conclusion/1. Session 71 - How to Use this Program on the Long Term.mp410MB
39. 19. Section 19 - Bonus 1 - The Best Food to Eat in a Restaurant/1. Session 72 - How To Continue to Enjoy yourself at a Restaurant.mp432.56MB
40. 2. Section 2 - How to have Confidence in your Body and in Yourself/1. Session 4 - The 3 Secrets of Self Confidence.mp435.84MB
41. 2. Section 2 - How to have Confidence in your Body and in Yourself/2. Session 5 - How to Apply the 3 Secrets to Have Confidence in Yourself.mp458.37MB
42. 20. Section 20 - Bonus 2 - The Special Mirror Method/1. Session 73 – The Secret Mirror Method.mp426.97MB
43. 21. Section 21 - Bonus 3 - Should Food Supplements be Taken/1. Session 74 - My Experience on Food Supplements.mp412.89MB
44. 3. Section 3 - The Secrets of Fat Loss/1. Session 6 - 5 Tips for Maintaining a Diet.mp456.86MB
45. 3. Section 3 - The Secrets of Fat Loss/2. Session 7 - 3 Simple Secrets to Lose Weight.mp434.23MB
46. 3. Section 3 - The Secrets of Fat Loss/3. Session 8 - How to Lose Fat 2 Times Faster.mp417.17MB
47. 3. Section 3 - The Secrets of Fat Loss/4. Session 9 - How to Eat Your Favorite Food Without Storing It in Fat.mp413.53MB
48. 4. Section 4 - What you Need to Know about Training/1. Session 10 - Why you Should Listen to your Body.mp416.42MB
49. 4. Section 4 - What you Need to Know about Training/2. Session 11 - 3 Horrible Things that can Happen if you Lift too Heavy.mp428.13MB
50. 4. Section 4 - What you Need to Know about Training/3. Session 12 - Connecting Your Mind with Your Muscles.mp419.94MB
51. 4. Section 4 - What you Need to Know about Training/4. Session 13 - 2 Methods You Must Do To Progress More Quickly.mp430MB
52. 5. Section 5 - Introduction to Abs Training/1. Session 14 - How to Train Your Abs Effectively.mp417.35MB
53. 5. Section 5 - Introduction to Abs Training/2. Session 15 - Additional Advice.mp417.3MB
54. 6. Section 6 - The Best Abs Exercises - Beginner/1. Session 16 - Basic Crunch.mp415.19MB
55. 6. Section 6 - The Best Abs Exercises - Beginner/2. Session 17 - Reverse Crunch.mp413.77MB
56. 6. Section 6 - The Best Abs Exercises - Beginner/3. Session 18 - Side Crunch (Part 1).mp414.98MB
57. 6. Section 6 - The Best Abs Exercises - Beginner/4. Session 19 - Side Crunch (Part 2).mp414.41MB
58. 7. Section 7 - The Best Abs Exercises - Intermediate/1. Session 20 - Plank.mp45.34MB
59. 7. Section 7 - The Best Abs Exercises - Intermediate/2. Session 21 - Side Crunch - Intermediate.mp413.87MB
60. 7. Section 7 - The Best Abs Exercises - Intermediate/3. Session 22 - Leg Raises.mp48.79MB
61. 7. Section 7 - The Best Abs Exercises - Intermediate/4. Session 23 - Crunch with Knee Raised.mp412.56MB
62. 8. Section 8 - The Best Abs Exercises - Advanced/1. Session 24 – Pulse-Up.mp49.45MB
63. 8. Section 8 - The Best Abs Exercises - Advanced/2. Session 25 - Toe Taps.mp412.4MB
64. 8. Section 8 - The Best Abs Exercises - Advanced/3. Session 26 - Lateral Plank.mp411.32MB
65. 8. Section 8 - The Best Abs Exercises - Advanced/4. Session 27 - Scissors.mp412.34MB
66. 8. Section 8 - The Best Abs Exercises - Advanced/5. Session 28 - Side Crunch - Advanced.mp416.92MB
67. 8. Section 8 - The Best Abs Exercises - Advanced/6. Session 29 - Climbers.mp415.63MB
68. 9. Section 9 - The Best Abs Exercises - Expert/1. Session 30 - L-Sit.mp41.27MB
69. 9. Section 9 - The Best Abs Exercises - Expert/2. Session 31 - Side Plank with crunches.mp49.9MB
70. 9. Section 9 - The Best Abs Exercises - Expert/3. Session 32 - Climbers - Expert.mp413.83MB
71. 9. Section 9 - The Best Abs Exercises - Expert/4. Session 33 - Hollow Hold.mp49.17MB
72. 9. Section 9 - The Best Abs Exercises - Expert/5. Session 34 - Side Crunch - Expert.mp417.91MB
73. 9. Section 9 - The Best Abs Exercises - Expert/6. Session 35 - Star Plank.mp43.64MB
74. 9. Section 9 - The Best Abs Exercises - Expert/7. Session 36 - Wipers.mp412MB