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CrossFit Videos

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2015-5-13 21:22 2024-11-29 04:36 99 17.02 GB 666
二维码链接
CrossFit Videos的二维码
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文件列表
  1. 051005.wmv34.78MB
  2. 051007.wmv29.83MB
  3. 051025.wmv19.64MB
  4. 051116.wmv157.45MB
  5. 051204.wmv177.85MB
  6. 060606.wmv48.63MB
  7. 1mubeach.avi2.4MB
  8. 5DecemberWODs.wmv10.96MB
  9. air2boxsquat.wmv135.13KB
  10. arch_rock.wmv59.59KB
  11. B-day_Muscleups.wmv3.12MB
  12. bachar_ladder.wmv6.42MB
  13. backrolltosupport.wmv79.74KB
  14. Barbell_Thruster.wmv191.88KB
  15. bkext.wmv79.29KB
  16. boxjump.wmv80.63KB
  17. Brand-X-CrossFit.wmv20.22MB
  18. BurgCrossFit_Seq2ndPullPower.wmv5.97MB
  19. BurgCrossFit_Timing.wmv3.65MB
  20. burgener-warm-up.wmv40.6MB
  21. burpee-race.wmv15.37MB
  22. cargo-net.wmv4.07MB
  23. CFCountryWO.wmv14MB
  24. CFEDtruckpush.wmv28.69MB
  25. Chipper.wmv62.68MB
  26. clean-n-jerk.wmv20.29MB
  27. clean.wmv16.38MB
  28. cleanandjerk.wmv137.95KB
  29. CleanCatchHeight.wmv1.35MB
  30. CrossFitAgainFaster_CJTechnique.wmv36.63MB
  31. CrossFitAlexandria_NonaWOD.wmv30.41MB
  32. crossfitatmdevskills.wmv13.18MB
  33. CrossFitBlauer_BearHugDrill.wmv26.12MB
  34. CrossFitBlauer_ClosedHandOpenHand.wmv24.21MB
  35. CrossFitBlauer_ECTinGuard.wmv67.03MB
  36. CrossFitBlauer_Flinch&1st2secs.wmv50.38MB
  37. CrossFitBlauer_HandPositions.wmv14.19MB
  38. CrossFitBlauer_HicksLaw.wmv21.73MB
  39. CrossFitBlauer_PreContactCues.wmv37.85MB
  40. CrossFitBlauer_PrimalTactical.wmv23.24MB
  41. CrossFitBlauer_SpearIsBridge.wmv20.91MB
  42. CrossFitBlauer_SPEARvStrPunch.wmv36.3MB
  43. CrossFitBlauer_SplayedFingers.wmv10.73MB
  44. CrossFitBlauer_Train4Ambush.wmv21.73MB
  45. CrossFitBlauer_WorksOnce.wmv17.44MB
  46. CrossFitBrandX_ConnorDavidGames07.wmv14.86MB
  47. CrossFitC2_1BasicOnRower.wmv32.64MB
  48. CrossFitC2_CommonFlaws.wmv11.74MB
  49. CrossFitC2_DamperSettings.wmv13.1MB
  50. CrossFitC2_OtherSettings.wmv5.81MB
  51. CrossFitC2_RowStrokeRating.wmv39.2MB
  52. CrossFitC2_TabataWattage.wmv8.8MB
  53. CrossFitC2_TechniqueRefinements.wmv18.59MB
  54. CrossFitCentral_FGB07.wmv49.97MB
  55. CrossFitEdnaValley_KidsFran.wmv56.35MB
  56. CrossFitEffects_AlChristine.wmv18.25MB
  57. CrossFitIreland_colmtiredrag.wmv8.71MB
  58. CrossFitJournal_AdrianTrainingPistolsPr2e.wmv9.04MB
  59. CrossFitJournal_AdrianTrainingPistolsPre1.wmv7.93MB
  60. CrossFitJournal_BurgPatSnatch1Pre1.wmv15.83MB
  61. CrossFitJournal_BurgPatSnatch1Pre2.wmv7.79MB
  62. CrossFitJournal_BurgPatSnatch2Pre1.wmv16.76MB
  63. CrossFitJournal_CoachProductiveAppForcePre1.wmv24.26MB
  64. CrossFitJournal_CoachProductiveAppForcePre2.wmv17.15MB
  65. CrossFitJournal_CoachTechniqueLecture1Pre1.wmv17.56MB
  66. CrossFitJournal_CoachTechniqueLecture1Pre2.wmv22.36MB
  67. CrossFitJournal_CoachTechniqueLecture2Pre.wmv11.7MB
  68. CrossFitJournal_CollinsSwimPosturePre1.wmv14.71MB
  69. CrossFitJournal_CollinsSwimPosturePre2.wmv14.94MB
  70. CrossFitJournal_GregC2RowFixes1Pre1.wmv5.35MB
  71. CrossFitJournal_GregC2RowFixes1Pre2.wmv5.75MB
  72. CrossFitJournal_GregC2RowFixes2Pre1.wmv14.71MB
  73. CrossFitJournal_GregC2RowFixes2Pre2.wmv13.4MB
  74. CrossFitJournal_GSXPullupBar1DevelopLPre1.wmv11.54MB
  75. CrossFitJournal_MediaTips1Pre.wmv11.85MB
  76. CrossFitJournal_MediaTips2Pre1.wmv19.56MB
  77. CrossFitJournal_MediaTips2PreTwo.wmv7.62MB
  78. CrossFitJournal_NicoleNutritionTeeterPre1.wmv30.34MB
  79. CrossFitJournal_PatOlyWorkout1Pre1.wmv13.61MB
  80. CrossFitKids_BurpeeGames.wmv6.38MB
  81. CrossFitKids_Decemberworkouts07.wmv30.67MB
  82. CrossFitKids_soccerwodmay.wmv6.55MB
  83. CrossFitMilwaukee_juliacnj15kg.wmv5.5MB
  84. CrossFitMobile_AveMaria.wmv32.06MB
  85. CrossFitMotorCity_DiabloJeremyBurpeePullup.wmv68.26MB
  86. CrossFitNB_Erin1.wmv17.56MB
  87. CrossFitNB_RunTabata1.wmv18.19MB
  88. CrossFitNCR_ImPaying4This.wmv19.98MB
  89. CrossFitRogue_DonnyShankleGrace.wmv18.37MB
  90. CrossFitVancouver_FOOTRACE.wmv13.35MB
  91. CrossFitVancouver_JULIE.wmv21.64MB
  92. CrossFitWW_FireFighterAppreciation.wmv36.84MB
  93. CrossFit_20minBWOHS-50lbPullWOD.wmv28.81MB
  94. CrossFit_20minThrusterPullup.wmv82.16MB
  95. CrossFit_20TabataPushups.wmv27.41MB
  96. CrossFit_300.wmv27.31MB
  97. CrossFit_3TypesPullupWOD.wmv43.26MB
  98. CrossFit_5RoundWallballPullupWOD.wmv50.18MB
  99. CrossFit_AdaptationsPart1.wmv31.34MB
  100. CrossFit_AdaptationsPart2.wmv26.31MB
  101. CrossFit_AdaptationsPart3.wmv20.83MB
  102. CrossFit_AdrianBozmanInterview1.wmv27.75MB
  103. CrossFit_AdrianBozmanInterview2.wmv24.87MB
  104. CrossFit_AdrianKippingPullUps1.wmv21.76MB
  105. CrossFit_AdrianKippingPullUps2.wmv25.24MB
  106. CrossFit_AdrianKPUFixHips.wmv12.14MB
  107. CrossFit_AdrianRoamingDiane.wmv28.85MB
  108. CrossFit_AFTsGotBounce.wmv5.52MB
  109. CrossFit_AirSquats.wmv20.93MB
  110. CrossFit_AllisonNYCInterview.wmv33.19MB
  111. CrossFit_AllisonNYCInterview2.wmv35.52MB
  112. CrossFit_AllisonNYCWebisode1.wmv42.74MB
  113. CrossFit_AllisonNYCWebisode2r.wmv30.77MB
  114. CrossFit_AllisonNYCWebisode3i.wmv36.2MB
  115. CrossFit_AllisonNYCWebisode4u.wmv30.16MB
  116. CrossFit_AllisonNYCWebisode5n.wmv36.49MB
  117. CrossFit_Amundson100Pullups.wmv29.64MB
  118. CrossFit_AmundsonGIJane.wmv32.63MB
  119. CrossFit_AmundsonHeavyFran.wmv29.41MB
  120. CrossFit_AmundsonPowerElizabeth.wmv35.6MB
  121. CrossFit_AndyCFCharlotteInterview1.wmv31.75MB
  122. CrossFit_AndyCFCharlotteInterview2.wmv18.97MB
  123. CrossFit_AndyCFCharlotteInterview3.wmv34.13MB
  124. CrossFit_AndyCFCharlotteInterview4.wmv29.03MB
  125. CrossFit_AnnArborBloopers.wmv10.1MB
  126. CrossFit_Annie1RMClean.wmv17.85MB
  127. CrossFit_AnnieCareyInterview1.wmv23.92MB
  128. CrossFit_AnnieCareyInterview2.wmv22.33MB
  129. CrossFit_AnnieCareyInterview3.wmv23.45MB
  130. CrossFit_AnnieCareyInterview4.wmv18.29MB
  131. CrossFit_AnnieCareyInterview5.wmv17.48MB
  132. CrossFit_AnnieDoesJosh.wmv49.72MB
  133. CrossFit_AnnieJTWOD.wmv28.98MB
  134. CrossFit_annieruok.wmv54.21MB
  135. CrossFit_AnnieSP1-PP3-PJ5WOD.wmv44.72MB
  136. CrossFit_AnnieSTrainer.wmv19.22MB
  137. CrossFit_AnnieSTrainer2.wmv36.81MB
  138. CrossFit_AnnieSTrainer3.wmv14.91MB
  139. CrossFit_ApolloswabieInterview.wmv41.28MB
  140. CrossFit_AssWhoopUnionCity1.wmv57.5MB
  141. CrossFit_AssWhoopUnionCity2q.wmv53.46MB
  142. CrossFit_AssWhoopUnionCityk3.wmv61.79MB
  143. CrossFit_BackSquatRingDipWOD.wmv76.5MB
  144. CrossFit_BalanceMetabolicPathway.wmv26.72MB
  145. CrossFit_BallSlams.wmv7.9MB
  146. CrossFit_BarbellSnatch.wmv2.34MB
  147. CrossFit_BasicInversions.wmv3.47MB
  148. CrossFit_BBThrusters.wmv5.91MB
  149. CrossFit_BDMilwaukeeInterview.wmv38.69MB
  150. CrossFit_BillandShylaInterview1.wmv22.52MB
  151. CrossFit_BillandShylaInterview2.wmv23.98MB
  152. CrossFit_BillandShylaInterview3.wmv28.49MB
  153. CrossFit_BingoVideoInterview.wmv24.25MB
  154. CrossFit_BJPennMuscleUp.wmv11.66MB
  155. CrossFit_BlauerArnoldSurviveAmbush.wmv22.38MB
  156. CrossFit_BlauerControlTacticsIntro.wmv21.19MB
  157. CrossFit_BlauerFlashKnockout.wmv4.35MB
  158. CrossFit_BlauerHighGearDrill.wmv40.5MB
  159. CrossFit_BlauerSavingPrivateRyan.wmv44.8MB
  160. CrossFit_BlauerTraining4RealCombat.wmv22.75MB
  161. CrossFit_BlauerWhyStartleFlinch.wmv35.14MB
  162. CrossFit_BoxJumpVariations.wmv8.21MB
  163. CrossFit_BoxLK2EWOD.wmv26.2MB
  164. CrossFit_BrandonsBadDay.wmv57.71MB
  165. CrossFit_BrandXWBFlyingTireJumps.wmv26.96MB
  166. CrossFit_BrianRunCertVideoAnalysis1.wmv33.84MB
  167. CrossFit_BroadGeneralFitness.wmv28.13MB
  168. CrossFit_BuddyLeeBounceFix1.wmv19.75MB
  169. CrossFit_BuddyLeeBounceFix2.wmv30.56MB
  170. CrossFit_BuddyLeeIntroDoubleUnders.wmv19.5MB
  171. CrossFit_BuddyLeeIntroJumpRope.wmv26.06MB
  172. CrossFit_BuddyLeeJumpVariations.wmv15.03MB
  173. CrossFit_BuddyLeeRopeSimulation.wmv21.66MB
  174. CrossFit_Burg1107FixingAJerk.wmv13.03MB
  175. CrossFit_Burg3rdPullClean.wmv12.54MB
  176. CrossFit_BurgCleanInstruction1.wmv15.16MB
  177. CrossFit_BurgJerkIntro.wmv56.23MB
  178. CrossFit_BurgJumpingSquatsMR.wmv15.26MB
  179. CrossFit_BurgLunchtimeOlifting.wmv27.94MB
  180. CrossFit_BurgOcert.wmv15.24MB
  181. CrossFit_BurgSnatchArms.wmv9.65MB
  182. CrossFit_BurgSnatchFeet.wmv3.28MB
  183. CrossFit_BurgSnatchInstruction.wmv24.18MB
  184. CrossFit_BurgSnatchJumpLand.wmv10.65MB
  185. CrossFit_BurgSnatchThreePulls.wmv8.44MB
  186. CrossFit_BurgSnatchViciousExtension.wmv3.52MB
  187. CrossFit_BurgTrainingTheClean.wmv27.37MB
  188. CrossFit_BurgTransitionJump.wmv25.13MB
  189. CrossFit_Burpees.wmv10.22MB
  190. CrossFit_BWx15OHS.wmv6.81MB
  191. CrossFit_Cartwheel.wmv27.82MB
  192. CrossFit_CCTJoeyHomeGymm.wmv4.9MB
  193. CrossFit_CFCharlotteNastyGirls.wmv43.11MB
  194. CrossFit_CFFairfaxVisit1.wmv24.41MB
  195. CrossFit_CFFairfaxVisit2.wmv30.06MB
  196. CrossFit_CFFairfaxVisit3.wmv32.35MB
  197. CrossFit_CFFairfaxVisit4.wmv32.94MB
  198. CrossFit_CFHELKippingPushup.wmv14.82MB
  199. CrossFit_CFKidsDiane.wmv19.1MB
  200. CrossFit_CFKidsDuncanHSPU.wmv23.6MB
  201. CrossFit_CFKidsGrace.wmv14.75MB
  202. CrossFit_CFKidsInterview1.wmv26.68MB
  203. CrossFit_CFKidsInterview2.wmv36.39MB
  204. CrossFit_CFKidsInterview3.wmv35.41MB
  205. CrossFit_CFkidsjackies.wmv23.57MB
  206. CrossFit_CFNBRunCorrection080205.wmv24.73MB
  207. CrossFit_CFNSCInauguralWorkout.wmv34.06MB
  208. CrossFit_CFNSCTour1Intro.wmv11.36MB
  209. CrossFit_CFNSCTour2Pullup.wmv26.72MB
  210. CrossFit_CFNSCTour3Gear.wmv26.54MB
  211. CrossFit_CFNSCTour4Cage.wmv24.01MB
  212. CrossFit_CFNSCTour5Business.wmv35.89MB
  213. CrossFit_CFSFPlaysOHStrength.wmv57.56MB
  214. CrossFit_CFTOFS-JPUworkout.wmv29.35MB
  215. CrossFit_CFTOLunchtimeWorkout.wmv21.97MB
  216. CrossFit_CFTotalNZ.wmv19.91MB
  217. CrossFit_CFTOTour1Business.wmv30.19MB
  218. CrossFit_CFTOTour2Facility.wmv31.15MB
  219. CrossFit_ChicksJerkHeavy.wmv15.85MB
  220. CrossFit_CleanDrops.wmv2.3MB
  221. CrossFit_CleanPPPJSJWOD.wmv25.75MB
  222. CrossFit_ClevelandCFTour.wmv37.5MB
  223. CrossFit_CLTBuddyLeeCompetition.wmv21.63MB
  224. CrossFit_CLTCleanThrustClimbWOD.wmv35.01MB
  225. CrossFit_CLTDavidBrandon1.wmv18.13MB
  226. CrossFit_CLTDavidBrandon2.wmv20.81MB
  227. CrossFit_CLTDavidBrandon3.wmv19.22MB
  228. CrossFit_CLTDavidBrandon4.wmv15.25MB
  229. CrossFit_CLTJasonAndKent1.wmv25.49MB
  230. CrossFit_CLTJasonAndKent2.wmv28.57MB
  231. CrossFit_CLTJasonAndKent3.wmv27.05MB
  232. CrossFit_CLTJasonAndKent4.wmv21.68MB
  233. CrossFit_CLTJasonAndKent5.wmv21.2MB
  234. CrossFit_CLTKBSPullupWOD.wmv36.59MB
  235. CrossFit_CLTSloshPipe1.wmv24.99MB
  236. CrossFit_CoachSC0707QnASession.wmv35.23MB
  237. CrossFit_ColmOReilly1.wmv29.24MB
  238. CrossFit_ColmOReilly2.wmv25.27MB
  239. CrossFit_CouplesBodybuildingGymWO.wmv70.84MB
  240. CrossFit_CrossFittersRStrong.wmv36MB
  241. CrossFit_DammitInterview.wmv48.63MB
  242. CrossFit_DarrenKateInterview1.wmv20.44MB
  243. CrossFit_DarrenKateInterview2.wmv16.88MB
  244. CrossFit_DarrenMehlingInch.wmv27.64MB
  245. CrossFit_DaveRandolfInterview1.wmv16.35MB
  246. CrossFit_DaveRandolfInterview2.wmv26.1MB
  247. CrossFit_DBBurpeePatNick.wmv30.47MB
  248. CrossFit_DBCJPUWOD.wmv77.23MB
  249. CrossFit_DBSnatch.wmv1.06MB
  250. CrossFit_DBSplitLifts.wmv19.59MB
  251. CrossFit_DeadliftArmPosition.wmv4.19MB
  252. CrossFit_DeadliftIntro.wmv12.29MB
  253. CrossFit_DeadliftPushupWOD.wmv28.88MB
  254. CrossFit_DevelopingHandstand.wmv17.48MB
  255. CrossFit_DevelopingPushup.wmv5.65MB
  256. CrossFit_DevelopMU1Stability.wmv39.87MB
  257. CrossFit_DevelopMU2Transition.wmv24.56MB
  258. CrossFit_DevelopMU3MuscleUp.wmv46.9MB
  259. CrossFit_Dips.wmv6.2MB
  260. CrossFit_DLHSPUJumpWOD.wmv46.84MB
  261. CrossFit_DLJRDRopeWODs.wmv69.56MB
  262. CrossFit_DLSwimHSPUSwim.wmv15.46MB
  263. CrossFit_ECGexperimentWOD.wmv34.33MB
  264. CrossFit_EC_Rob_Ewen_CRASH-Bs_2008.wmv44.17MB
  265. CrossFit_ElementsPushJerk.wmv21.37MB
  266. CrossFit_ElizabethRxd.wmv60.13MB
  267. CrossFit_EvaTAustereHeavyWorkout.wmv44.9MB
  268. CrossFit_FalseGrip.wmv27.88MB
  269. CrossFit_FernWebbInterview.wmv17.03MB
  270. CrossFit_FGBSCDemoExplanation.wmv56.82MB
  271. CrossFit_ForwardRoll.wmv37.02MB
  272. CrossFit_Franlanta.wmv25.69MB
  273. CrossFit_FrontSquats.wmv12.06MB
  274. CrossFit_GamesHopperWorkout.wmv36.75MB
  275. CrossFit_GamesJolieRazInterview.wmv15.03MB
  276. CrossFit_GamesMartinsInterview.wmv31.92MB
  277. CrossFit_GamesRunHighlights.wmv41.88MB
  278. CrossFit_GamesTopCFrFemale.wmv16.45MB
  279. CrossFit_GamesTopCFrMale.wmv20.5MB
  280. CrossFit_GamesTotalHighlights.wmv33.16MB
  281. CrossFit_GHD.wmv2.54MB
  282. CrossFit_GHDSitupElements.wmv22.37MB
  283. CrossFit_GregAWarmup.wmv22.92MB
  284. CrossFit_GSXAnnieHawkinsInterview1.wmv29.97MB
  285. CrossFit_GSXDianeWODPatAnnie.wmv32.64MB
  286. CrossFit_GSXHandstandStairs.wmv15.54MB
  287. CrossFit_HaasO-liftingPRs.wmv17.42MB
  288. CrossFit_HandstandGames.wmv23.02MB
  289. CrossFit_HeavyFranWOD.wmv57.74MB
  290. CrossFit_HopperModalCapacity.wmv21.87MB
  291. CrossFit_HotMamaCleanPullup.wmv111.69MB
  292. CrossFit_HSPUVariations.wmv2.29MB
  293. CrossFit_HuntInterview1.wmv42.47MB
  294. CrossFit_HuntInterview2.wmv49.46MB
  295. CrossFit_HuntInterview3.wmv30.82MB
  296. CrossFit_HuntInterview4.wmv32.22MB
  297. CrossFit_HuntInterview5.wmv45.92MB
  298. CrossFit_InfidelSixEvaTinterview.wmv75.03MB
  299. CrossFit_InNOutFranEdit.wmv26MB
  300. CrossFit_IntensityIntro.wmv78.91MB
  301. CrossFit_IntroToHeadstand.wmv23.12MB
  302. CrossFit_JaxBirthCert.wmv25.35MB
  303. CrossFit_JaxDLBoxRDWOD.wmv54.28MB
  304. CrossFit_JaxSeminarLove.wmv37.31MB
  305. CrossFit_JenikaPetranekInterview1.wmv40.75MB
  306. CrossFit_JenikaPetranekInterview2.wmv37.66MB
  307. CrossFit_JenikaPetranekInterview3.wmv41.88MB
  308. CrossFit_JenikaPetranekInterview4.wmv32.45MB
  309. CrossFit_JerkEfficiencyDemo.wmv11.89MB
  310. CrossFit_JesseDischOHS.wmv13.63MB
  311. CrossFit_Jimmys60thBdaySnatch.wmv26.66MB
  312. CrossFit_JodyAnthonyInterview1.wmv21.69MB
  313. CrossFit_JodyAnthonyInterview2.wmv19.91MB
  314. CrossFit_JodyAnthonyInterview3.wmv19.56MB
  315. CrossFit_JoeAdamsInterview1.wmv25.44MB
  316. CrossFit_JoeAdamsInterview2.wmv24.85MB
  317. CrossFit_JolieNicoleInterview1.wmv15.95MB
  318. CrossFit_JournalRipGeometryPreview1.wmv29.28MB
  319. CrossFit_JupiterFGB.wmv18.19MB
  320. CrossFit_JupiterInterviews.wmv33.5MB
  321. CrossFit_KBSwings.wmv18.76MB
  322. CrossFit_KellyInterviewsKenU1.wmv10.3MB
  323. CrossFit_KellyInterviewsKenU2.wmv8.01MB
  324. CrossFit_KellyInterviewsKenU3.wmv8.58MB
  325. CrossFit_KellyInterviewsLeClair1.wmv22.33MB
  326. CrossFit_KellyInterviewsLeClair2.wmv33.54MB
  327. CrossFit_KellyInterviewsLeClair3.wmv27.64MB
  328. CrossFit_KellyInterviewsLeClair4.wmv28.96MB
  329. CrossFit_KellyTrunkStrength.wmv38MB
  330. CrossFit_KellyWODSCDemo.wmv89.85MB
  331. CrossFit_KevinTourOfHEL1.wmv35.75MB
  332. CrossFit_KevinTourOfHEL2.wmv16.01MB
  333. CrossFit_KevinTourOfHEL3.wmv23.23MB
  334. CrossFit_KeyshaInterview1.wmv18.3MB
  335. CrossFit_KeyshaInterview2.wmv21.56MB
  336. CrossFit_Kipping1-Concept.wmv17.58MB
  337. CrossFit_KippingPullupStep1.wmv17.33MB
  338. CrossFit_KippingPullupStep2.wmv20.47MB
  339. CrossFit_KippingPullupStep3.wmv22.27MB
  340. CrossFit_KippingPullupStep4.wmv30.86MB
  341. CrossFit_Knees2Elbows.wmv18.05MB
  342. CrossFit_LearnPushpress.wmv25.12MB
  343. CrossFit_LungeBurpeeWOD.wmv59.9MB
  344. CrossFit_MartoneKBJuggling.wmv20.88MB
  345. CrossFit_MartoneKBSBasic1.wmv36.53MB
  346. CrossFit_MartoneKBSBasic2.wmv25.18MB
  347. CrossFit_MartoneKBSBasic3.wmv20.1MB
  348. CrossFit_MartoneKBSBasic4.wmv24.06MB
  349. CrossFit_MartoneKBSBasic5.wmv15.44MB
  350. CrossFit_MartoneKBSBasic6.wmv28.05MB
  351. CrossFit_MartoneTGU1.wmv22.43MB
  352. CrossFit_MartoneTGU2.wmv17.14MB
  353. CrossFit_MartoneTGU3.wmv24.72MB
  354. CrossFit_MartoneTGU4.wmv21.33MB
  355. CrossFit_Mashup5KBSPU.wmv37.22MB
  356. CrossFit_MashupAnnieMU-CJ.wmv138.47MB
  357. CrossFit_MashupBrendanDLLPullup.wmv37.44MB
  358. CrossFit_MashupPatHSPUBoxJump.wmv30.22MB
  359. CrossFit_Masons1stVid.wmv29.57MB
  360. CrossFit_Max95lbOHS.wmv16.42MB
  361. CrossFit_MBCleans.wmv40.05MB
  362. CrossFit_MikePoseIntroPreview1.wmv6.83MB
  363. CrossFit_MikePoseIntroPreview2.wmv7.8MB
  364. CrossFit_Miller30MUps.wmv38.94MB
  365. CrossFit_MillerDLRunSitupWOD.wmv28.54MB
  366. CrossFit_MillerDoesJason.wmv51.96MB
  367. CrossFit_MillerGirlPullups.wmv4.86MB
  368. CrossFit_MillersBigSnatch.wmv22.63MB
  369. CrossFit_MillerTabataSE.wmv55.26MB
  370. CrossFit_MUPsSquatsWOD.wmv72.28MB
  371. CrossFit_MuscleUps.wmv4.31MB
  372. CrossFit_NancyDemo.wmv54.32MB
  373. CrossFit_NastyGirlsGuys.wmv78.68MB
  374. CrossFit_NateEvaWOD.wmv62.84MB
  375. CrossFit_NeilFoleyInterview1.wmv16.47MB
  376. CrossFit_NeilFoleyInterview2.wmv11.97MB
  377. CrossFit_NicoleBWx15OHS.wmv29.02MB
  378. CrossFit_NicoleVGlover.wmv36.42MB
  379. CrossFit_NSCCoopInterveiw1.wmv31.92MB
  380. CrossFit_NSCCoopInterveiw2.wmv33.5MB
  381. CrossFit_NSCCoopInterveiw3.wmv34.99MB
  382. CrossFit_NSCDBSnatchPullupWOD.wmv48.25MB
  383. CrossFit_NSCDiabloVsOneWorld.wmv53.25MB
  384. CrossFit_NSCMichaelHoughtonInterview.wmv30.7MB
  385. CrossFit_NSCMillerLearnMBclean.wmv28.29MB
  386. CrossFit_NSCMillerLearnPushJerk.wmv31.09MB
  387. CrossFit_NSCNicoleInterviewsEvaT.wmv36.84MB
  388. CrossFit_NSCRobbWolfInterview1.wmv38.01MB
  389. CrossFit_NSCRobbWolfInterview2.wmv23.83MB
  390. CrossFit_NSCRobbWolfInterview3.wmv33.63MB
  391. CrossFit_OCFADonkeyKong.wmv71.16MB
  392. CrossFit_odd-object.wmv49.89MB
  393. CrossFit_OHSBasics.wmv12.78MB
  394. CrossFit_OHSComp.wmv25.48MB
  395. CrossFit_OHSElements.wmv28.16MB
  396. CrossFit_OHSGoingHeavy.wmv28.91MB
  397. CrossFit_OHSPullupExperiment.wmv43.95MB
  398. CrossFit_OpportunitiesPart1.wmv39.06MB
  399. CrossFit_OpportunitiesPart2.wmv19.88MB
  400. CrossFit_OpportunitiesPart3.wmv22.53MB
  401. CrossFit_OverheadSquattingSafely.wmv10.51MB
  402. CrossFit_ParkourQMDrills.wmv32.09MB
  403. CrossFit_Pat2minDefense.wmv41.55MB
  404. CrossFit_PatCullenCarrollInterview1.wmv29.73MB
  405. CrossFit_PatCullenCarrollInterview2.wmv35.77MB
  406. CrossFit_PatCullenCarrollInterview3.wmv24.34MB
  407. CrossFit_PatDoesChristine.wmv33.97MB
  408. CrossFit_PaulAffiliateInterview1.wmv25.04MB
  409. CrossFit_PaulAffiliateInterview2.wmv33.25MB
  410. CrossFit_PaulAffiliateInterview3.wmv23.03MB
  411. CrossFit_PaulAffiliateInterview4.wmv25.25MB
  412. CrossFit_PaulAffiliateInterview5.wmv17.44MB
  413. CrossFit_PaulAffiliateInterview6.wmv35.14MB
  414. CrossFit_PaulTireFlipBallSlam.wmv35.39MB
  415. CrossFit_Petranek1207Interview1.wmv31.18MB
  416. CrossFit_Petranek1207Interview2.wmv34.58MB
  417. CrossFit_Petranek1207Interview3.wmv37.04MB
  418. CrossFit_Petranek1207Interview4.wmv32.58MB
  419. CrossFit_Petranek1207Tour.wmv40.28MB
  420. CrossFit_PetranekLeysWPU-KBSn.wmv35.04MB
  421. CrossFit_PetranekTGUDipLungeWOD.wmv30.4MB
  422. CrossFit_PhilManciniInterview.wmv94.15MB
  423. CrossFit_PincusInterviewsWoody1.wmv12.11MB
  424. CrossFit_PincusInterviewsWoody2.wmv10.03MB
  425. CrossFit_PincusInterviewsWoody3.wmv8.05MB
  426. CrossFit_PincusInterviewsWoody4.wmv12.83MB
  427. CrossFit_PittBuddyLeePosture.wmv6.38MB
  428. CrossFit_PittCertNYvBoston1.wmv50.36MB
  429. CrossFit_PittCoachQAWhyHeels.wmv21.53MB
  430. CrossFit_PittFilthyFifty.wmv42.38MB
  431. CrossFit_PittPommereningInterview1.wmv37.39MB
  432. CrossFit_PittPommereningInterview2.wmv34.37MB
  433. CrossFit_PlayingWithPushups.wmv22.82MB
  434. CrossFit_PlayingWithRingPushups.wmv20.81MB
  435. CrossFit_PLCertCCTJoeyInterview.wmv69.54MB
  436. CrossFit_PostCertChipperFull.wmv54.67MB
  437. CrossFit_PPIssues.wmv7.78MB
  438. CrossFit_Preparing4Handstand.wmv34.9MB
  439. CrossFit_primal-parkour-workout.wmv47.69MB
  440. CrossFit_PullThrusterSwim.wmv96.28MB
  441. CrossFit_PushJerkDaveOpensHip.wmv26.44MB
  442. CrossFit_PushPress7by3.wmv28.89MB
  443. CrossFit_PushupStandards.wmv12.15MB
  444. CrossFit_QuanticoAffiliateDiscussion1.wmv9.85MB
  445. CrossFit_QuanticoAffiliateDiscussion10.wmv4.4MB
  446. CrossFit_QuanticoAffiliateDiscussion2.wmv10.88MB
  447. CrossFit_QuanticoAffiliateDiscussion3.wmv12.25MB
  448. CrossFit_QuanticoAffiliateDiscussion4.wmv6.06MB
  449. CrossFit_QuanticoAffiliateDiscussion5.wmv5.72MB
  450. CrossFit_QuanticoAffiliateDiscussion6.wmv5.74MB
  451. CrossFit_QuanticoAffiliateDiscussion7.wmv5.64MB
  452. CrossFit_QuanticoAffiliateDiscussion8.wmv12.31MB
  453. CrossFit_QuanticoAffiliateDiscussion9.wmv12.47MB
  454. CrossFit_RackJerks.wmv23.46MB
  455. CrossFit_RangeOfMotion.wmv3.74MB
  456. CrossFit_RightPlaceOnTime.wmv6.02MB
  457. CrossFit_RipBasicBenchSetup.wmv15.74MB
  458. CrossFit_RipBenchBodyPosition.wmv19.73MB
  459. CrossFit_RipBenchLevers.wmv19.85MB
  460. CrossFit_RipBenchSpotting1.wmv37.2MB
  461. CrossFit_RipDLAlignment1.wmv12.28MB
  462. CrossFit_RipDLAlignment2.wmv9.38MB
  463. CrossFit_RipDLAnatomy.wmv19.16MB
  464. CrossFit_RipDLStartingAngles.wmv32.61MB
  465. CrossFit_RipPressInstruction2.wmv18.92MB
  466. CrossFit_RipPressInstruction3.wmv17.85MB
  467. CrossFit_RipPressPostureQuestion.wmv12.78MB
  468. CrossFit_RipPressReviewCLT.wmv16.72MB
  469. CrossFit_RipWeightedPress1.wmv17.72MB
  470. CrossFit_RipWeightedPress2.wmv16.6MB
  471. CrossFit_RipWeightedPress3.wmv26MB
  472. CrossFit_RobertOlajosInterview.wmv19.66MB
  473. CrossFit_RobinKelleySwingPPSqWOD.wmv23.52MB
  474. CrossFit_RockfordBrentBWOHSx15.wmv5.9MB
  475. CrossFit_RoleBurgWarmup.wmv11.5MB
  476. CrossFit_RonnieLungePullWOD.wmv40.28MB
  477. CrossFit_RopeClimbDemo.wmv31.38MB
  478. CrossFit_RopeDescents.wmv12.19MB
  479. CrossFit_RowSnatchWOD.wmv47.49MB
  480. CrossFit_ScaledWOD.wmv29.81MB
  481. CrossFit_SCBurg1DayLearnSnatch.wmv12.76MB
  482. CrossFit_SCL1aKellyTheSetUp2.wmv24.63MB
  483. CrossFit_SCL1KellyfTheSetUp3.wmv21.31MB
  484. CrossFit_SCL1KellyTheSetUp1.wmv16.04MB
  485. CrossFit_SCL1OPTHelen.wmv47.79MB
  486. CrossFit_SCL1OPTInterview1.wmv23.24MB
  487. CrossFit_SCL1OPTInterview2.wmv23.25MB
  488. CrossFit_SCL1OPTInterview3.wmv30.8MB
  489. CrossFit_SCL1OPTInterview4.wmv28.82MB
  490. CrossFit_SCL1OPTInterview5.wmv30.32MB
  491. CrossFit_SCL1ToshDoesGrace.wmv23.3MB
  492. CrossFit_SDHP-RDFreddyOptWOD.wmv33.5MB
  493. CrossFit_SDHP.wmv20.34MB
  494. CrossFit_SettlementDLK2EWOD.wmv36.88MB
  495. CrossFit_SFBagOfGrace.wmv8.78MB
  496. CrossFit_SFCFRowPress.wmv31.34MB
  497. CrossFit_ShariInterviewsOlyFolks.wmv38.46MB
  498. CrossFit_Sherwood30MU.wmv23.67MB
  499. CrossFit_ShoulderPressIntro.wmv7.48MB
  500. CrossFit_ShoulderRoll.wmv23.11MB
  501. CrossFit_SkipChaseInterview1.wmv41.46MB
  502. CrossFit_SkipChaseInterview2.wmv34.71MB
  503. CrossFit_SkipChaseInterview3.wmv37.37MB
  504. CrossFit_SkipChaseInterview4.wmv29.3MB
  505. CrossFit_SkipChaseInterview5.wmv46.62MB
  506. CrossFit_SNancyWOD.wmv40.81MB
  507. CrossFit_SnatchBalance.wmv20.22MB
  508. CrossFit_SnatchOHSPullupWOD.wmv74.78MB
  509. CrossFit_SochaInterview1.wmv15.28MB
  510. CrossFit_SochaInterview2.wmv19.19MB
  511. CrossFit_SonzJelliOHSBWx16.wmv11.24MB
  512. CrossFit_SoschaHistoryCert.wmv30.5MB
  513. CrossFit_SottsPress.wmv18.65MB
  514. CrossFit_SpealDoesAnnie.wmv49.21MB
  515. CrossFit_SpealZacRunSquat.wmv55.34MB
  516. CrossFit_SpiderChickInterview1.wmv30.09MB
  517. CrossFit_SpiderChickInterview2.wmv48.88MB
  518. CrossFit_SplitSnatch.wmv2.92MB
  519. CrossFit_SportOfFitness.wmv71.94MB
  520. CrossFit_SprintArms.wmv19.16MB
  521. CrossFit_SprintHurdleHipOpening.wmv35.37MB
  522. CrossFit_SprintInitialDrills.wmv30.78MB
  523. CrossFit_SprintLyingStarts.wmv34.91MB
  524. CrossFit_SprintPostureDrills.wmv25.27MB
  525. CrossFit_SquatFlawHeels.wmv4.2MB
  526. CrossFit_SquatMUTest.wmv65.01MB
  527. CrossFit_SteveLobokskyInterview.wmv22.25MB
  528. CrossFit_SwimPUKBswingWOD.wmv48.69MB
  529. CrossFit_TabataFGB.wmv45.1MB
  530. CrossFit_TabataSquats.wmv36.92MB
  531. CrossFit_TeamAngelina.wmv29.54MB
  532. CrossFit_TeaserBetterMovements1.wmv6.85MB
  533. CrossFit_TeaserBetterMovements2.wmv4.08MB
  534. CrossFit_TeaserBetterMovements3.wmv5.36MB
  535. CrossFit_TeaserHariInterview1.wmv5.09MB
  536. CrossFit_TeaserHariInterview2.wmv4.28MB
  537. CrossFit_TeaserHariInterview3.wmv4.85MB
  538. CrossFit_TheBuddyLeeSystem.wmv9.03MB
  539. CrossFit_TOBNNCounterInterview.wmv61.92MB
  540. CrossFit_TOKurtInterviewsPat1.wmv22.21MB
  541. CrossFit_TOKurtInterviewsPat2.wmv28.16MB
  542. CrossFit_TOKurtInterviewsPat3.wmv23.65MB
  543. CrossFit_TOPatInterviewsKurtis1.wmv27.38MB
  544. CrossFit_TOPatInterviewsKurtis2.wmv22.77MB
  545. CrossFit_TorontoKarabelWOD.wmv30.87MB
  546. CrossFit_TorontoOHS-MUWOD.wmv33.69MB
  547. CrossFit_TourCFSanFrancisco.wmv26.39MB
  548. CrossFit_TowelPullupVariations.wmv4.49MB
  549. CrossFit_TrevorSCWOD.wmv84.18MB
  550. CrossFit_TrevorTeamWOD.wmv78.2MB
  551. CrossFit_TuckerCoreControl1.wmv18.79MB
  552. CrossFit_TuckerCoreControl2.wmv26.96MB
  553. CrossFit_TuckerCoreControl3.wmv32.14MB
  554. CrossFit_TuckerCoreControl4.wmv25.04MB
  555. CrossFit_ValenciaMiniCindyWOD.wmv52.67MB
  556. CrossFit_ValenciaQnASession2.wmv17.16MB
  557. CrossFit_ValenciaSeminarWorkout.wmv65.28MB
  558. CrossFit_VistaAffiliateDiscussion1.wmv28.2MB
  559. CrossFit_VistaAffiliateDiscussion2.wmv39.58MB
  560. CrossFit_VistaAffiliateDiscussion3.wmv21.92MB
  561. CrossFit_VistaAffiliateDiscussion4.wmv37.01MB
  562. CrossFit_VistaAffiliateDiscussion5.wmv37.07MB
  563. CrossFit_VistaLeClairInterview.wmv20.87MB
  564. CrossFit_VistaPicardyInterview1.wmv30.25MB
  565. CrossFit_VistaPicardyInterview2.wmv34.21MB
  566. CrossFit_WalkingLunges.wmv15.46MB
  567. CrossFit_Wallball.wmv43.69MB
  568. CrossFit_WallballPullupWOD.wmv42.51MB
  569. CrossFit_WeekendWithHendel1.wmv30.39MB
  570. CrossFit_WeekendWithHendel2.wmv30.21MB
  571. CrossFit_WeekendWithHendel3.wmv39.32MB
  572. CrossFit_WeightedPullups.wmv21.34MB
  573. CrossFit_WopatInterview.wmv43.36MB
  574. CrossFit_ZacDUsWallball2fer1s.wmv39.97MB
  575. CrossPit_Jab.wmv6.99MB
  576. CrossPit_LeftHook.wmv13.61MB
  577. CrossPit_LegChecks.wmv28.02MB
  578. CrossPit_RockOnARope.wmv5.38MB
  579. CrossPit_SpinningBackKick.wmv11.58MB
  580. CrossPit_Stance.wmv12.84MB
  581. CrossPit_TDdefense1Distance.wmv12.58MB
  582. CrossPit_TDdefense2Level.wmv8.86MB
  583. CrossPit_TDdefense3Hips.wmv10.28MB
  584. CrossPit_UsesOfJab.wmv23.47MB
  585. CrossPit_UsesOfLeftHook.wmv27.7MB
  586. CrossPit_UsesOfRightCross.wmv22MB
  587. Dangerous.wmv2.19MB
  588. Dec06certSD-2.wmv181.09MB
  589. dips.wmv83.32KB
  590. doubleunders.wmv74.81KB
  591. Dumbell_Thruster.wmv208.81KB
  592. EugeneBdaypullups.wmv4.79MB
  593. eva-on-kipping.wmv13.77MB
  594. eva.wmv2.08MB
  595. eva_up.wmv107.95KB
  596. Fight-on-Friday.wmv13.63MB
  597. Fireteampushups.avi4.25MB
  598. fran-greg_annie.wmv37.97MB
  599. fran_co_nov_05.wmv60.32MB
  600. Frelen.wmv34.1MB
  601. frontsquat.wmv68.99KB
  602. FrontSquatsWOD.wmv56.89MB
  603. GeorgeRedeemsHisZero.wmv13.37MB
  604. glute-ham-demo.wmv5.7MB
  605. glutehamsitup.wmv82.87KB
  606. goldstein-sims.wmv64.99MB
  607. GotGripWOD.wmv12.44MB
  608. grace-off.wmv39.49MB
  609. hang-clean.wmv13.11MB
  610. hang-power-clean.wmv5.97MB
  611. hang-power-snatch.wmv8.83MB
  612. hang-snatch.wmv11.73MB
  613. hangclean.wmv189KB
  614. HarborCityCrossFit_FlightGoneBad.wmv5.98MB
  615. heaving-snatch-balance.wmv15.95MB
  616. hipbkext.wmv120.04KB
  617. jerk-behind.wmv7.79MB
  618. jerk.wmv5.36MB
  619. jerry-hill.avi8.73MB
  620. Josh_Greg-Fran.wmv17.28MB
  621. jumping-pull-ups.wmv43.51MB
  622. kettlebell.wmv400.81KB
  623. L-hold.wmv49.29KB
  624. L-pull-up.wmv139.29KB
  625. L-sit_demo.wmv649.45KB
  626. left-hook.wmv8.85MB
  627. little-room.wmv22.62MB
  628. log_sit-up.wmv818.43KB
  629. mia22.wmv1.84MB
  630. mom_daughter.wmv57.05MB
  631. muscle-up_loyd.wmv318.42KB
  632. Muscleup-matt-G.wmv2.63MB
  633. MuscleUpBurpees.wmv2.52MB
  634. Overhead_Squat.wmv162.01KB
  635. power-clean.wmv12.87MB
  636. power-snatch.wmv7.41MB
  637. pre-jerk.wmv27.11MB
  638. Presses.wmv216.32KB
  639. pressing-snatch-balance.wmv19.95MB
  640. primal-sampler-1.wmv67.1MB
  641. PrSnBal.wmv545.75KB
  642. pull-up.wmv91.38KB
  643. push-jerk-behind.wmv10.64MB
  644. push-jerk.wmv13.21MB
  645. push-press-behind.wmv17.88MB
  646. push-press.wmv12.96MB
  647. rope_climb.wmv193.48KB
  648. Run_FootPull1.wmv11.08MB
  649. sakamoto-pull-ups.wmv10MB
  650. sample2tabata.wmv934.66KB
  651. Scoop_Training_CFSC.wmv2.37MB
  652. self-assist-handstand.wmv636.94KB
  653. snatch-balance.wmv28.3MB
  654. snatch.wmv5.1MB
  655. Snellen.wmv17.54MB
  656. SPPPPJ-BM-CO06.wmv6.62MB
  657. SPPPPJ155.wmv772.77KB
  658. SquatTherapy.wmv27.47MB
  659. StrictVKippingPullup.wmv6.47MB
  660. sumodeadlifthighpull.wmv181.84KB
  661. Team7.wmv7.03MB
  662. virtual-shoveling.wmv1.5MB
  663. WallBall.wmv131.24KB
  664. WOD060821.wmv45.89MB
  665. WOD060821b.wmv88.83MB
  666. WOD060823.wmv25.78MB
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