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Shane Heins - Clubbell Mass Evolution
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2015-3-20 02:47
2024-12-12 16:12
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3.84 GB
103
磁力链接
magnet:?xt=urn:btih:CAD7E8C6A123878B80CA58A62677709FF346D0DA
迅雷链接
thunder://QUFtYWduZXQ6P3h0PXVybjpidGloOkNBRDdFOEM2QTEyMzg3OEI4MENBNThBNjI2Nzc3MDlGRjM0NkQwREFaWg==
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Shane
Heins
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Clubbell
Mass
Evolution
文件列表
CBME - Month 01/CBME - Month 01 - Session A-1 - Warm-Up - 1 -Thoracic Lift Reach.mp4
19.34MB
CBME - Month 01/CBME - Month 01 - Session A-1 - Warm-Up - 2-OH Arm Circles.mp4
10.73MB
CBME - Month 01/CBME - Month 01 - Session A-1 - Warm-Up - 3-CC Elbow Rotation.mp4
26.27MB
CBME - Month 01/CBME - Month 01 - Session A-1 - Warm-Up - 4-Backstroke.mp4
15.93MB
CBME - Month 01/CBME - Month 01 - Session A-1 - Warm-Up - 5-Alt Side Bend.mp4
18.75MB
CBME - Month 01/CBME - Month 01 - Session A-1 - Warm-Up - 6-Thoracic Circle.mp4
23.2MB
CBME - Month 01/CBME - Month 01 - Session A-2 - Exercises - 1-TorchPress_2H.mp4
43.48MB
CBME - Month 01/CBME - Month 01 - Session A-2 - Exercises - 2-Shoulder Cast_S.mp4
47.18MB
CBME - Month 01/CBME - Month 01 - Session A-2 - Exercises - 3-FlagPress_2H.mp4
49.18MB
CBME - Month 01/CBME - Month 01 - Session A-2 - Exercises - 4-Arm Cast_2H.mp4
49.07MB
CBME - Month 01/CBME - Month 01 - Session A-2 - Exercises - 5-Standing Overhead Roll.mp4
54.29MB
CBME - Month 01/CBME - Month 01 - Session A-2 - Exercises - 6-Shield Cast_2H.mp4
83.87MB
CBME - Month 01/CBME - Month 01 - Session A-3 - Cool Down - 1-Rabbit.mp4
15.49MB
CBME - Month 01/CBME - Month 01 - Session A-3 - Cool Down - 2-Handcuff.mp4
20.71MB
CBME - Month 01/CBME - Month 01 - Session A-3 - Cool Down - 3-Seal.mp4
23.63MB
CBME - Month 01/CBME - Month 01 - Session A-3 - Cool Down - 4-Table.mp4
17.6MB
CBME - Month 01/CBME - Month 01 - Session A-3 - Cool Down - 5-Tripod OH.mp4
17.97MB
CBME - Month 01/CBME - Month 01 - Session A-3 - Cool Down - 6-Kneeling Arm Thread.mp4
20.78MB
CBME - Month 01/CBME - Month 01 - Session B-1 - Warm-Up - 1-Trinity Squat.mp4
20.62MB
CBME - Month 01/CBME - Month 01 - Session B-1 - Warm-Up - 2-Alt Side Hip Root.mp4
12.32MB
CBME - Month 01/CBME - Month 01 - Session B-1 - Warm-Up - 3-Knee Circle.mp4
15.36MB
CBME - Month 01/CBME - Month 01 - Session B-1 - Warm-Up - 4-Spinal Wave.mp4
19.96MB
CBME - Month 01/CBME - Month 01 - Session B-1 - Warm-Up - 5-OH Pillow Rock.mp4
19.39MB
CBME - Month 01/CBME - Month 01 - Session B-1 - Warm-Up - 6-Ankle Roll.mp4
20.54MB
CBME - Month 01/CBME - Month 01 - Session B-2 - Exercises - 1-Shoulder Park Squat_D.mp4
74.56MB
CBME - Month 01/CBME - Month 01 - Session B-2 - Exercises - 2-Side Rock It_S.mp4
66.69MB
CBME - Month 01/CBME - Month 01 - Session B-2 - Exercises - 3-Rear Lunge Head Cast.mp4
79.96MB
CBME - Month 01/CBME - Month 01 - Session B-2 - Exercises - 4-Front Swing_2H.mp4
54.23MB
CBME - Month 01/CBME - Month 01 - Session B-2 - Exercises - 5-Standing Big Wheel.mp4
49.35MB
CBME - Month 01/CBME - Month 01 - Session B-2 - Exercises - 6-Dragon Squat LiftUp.mp4
83.92MB
CBME - Month 01/CBME - Month 01 - Session B-3 - Cool Down - 1-Back Bend.mp4
31.62MB
CBME - Month 01/CBME - Month 01 - Session B-3 - Cool Down - 2-Pigeon.mp4
24.61MB
CBME - Month 01/CBME - Month 01 - Session B-3 - Cool Down - 3-Seated Split Leg Fold.mp4
18.52MB
CBME - Month 01/CBME - Month 01 - Session B-3 - Cool Down - 4-Upward Dog.mp4
17.42MB
CBME - Month 01/CBME - Month 01 - Session B-3 - Cool Down - 5-S Shoulder Trigger.mp4
19.4MB
CBME - Month 01/CBME - Month 01 - Session B-3 - Cool Down - 6-Cossack Squat Shin Roll.mp4
34.17MB
CBME - Month 02/CBME - Month 02 - Phase 01-1 - Warm-Up - 1-Leg Circles.mp4
15.1MB
CBME - Month 02/CBME - Month 02 - Phase 01-1 - Warm-Up - 2-Forward Shoulder Rotations.mp4
9.5MB
CBME - Month 02/CBME - Month 02 - Phase 01-1 - Warm-Up - 3-Tai Chi Twist.mp4
21.05MB
CBME - Month 02/CBME - Month 02 - Phase 01-2 - Exercises - 1- Rock It_D.mp4
63.84MB
CBME - Month 02/CBME - Month 02 - Phase 01-2 - Exercises - 2-Side Swing_S.mp4
47.36MB
CBME - Month 02/CBME - Month 02 - Phase 01-2 - Exercises - 3-Arm Cast_S.mp4
43.34MB
CBME - Month 02/CBME - Month 02 - Phase 01-2 - Exercises - 4-Front Swing_D.mp4
93.76MB
CBME - Month 02/CBME - Month 02 - Phase 01-2 - Exercises - 5-Parry Cast_S.mp4
50.33MB
CBME - Month 02/CBME - Month 02 - Phase 01-2 - Exercises - 6-Shoulder Cast_ D.mp4
65.51MB
CBME - Month 02/CBME - Month 02 - Phase 01-3 - Cool Down - 1-Shoulder Bridge.mp4
18.99MB
CBME - Month 02/CBME - Month 02 - Phase 01-3 - Cool Down - 2-Seated Spinal Twist.mp4
38.27MB
CBME - Month 02/CBME - Month 02 - Phase 01-3 - Cool Down - 3-Basic King Dancer.mp4
23.47MB
CBME - Month 02/CBME - Month 02 - Phase 01-3 - Cool Down - 4-Twisting Chair.mp4
24.75MB
CBME - Month 02/CBME - Month 02 - Phase 02-1 - Warm-Up - 1-Leg Circles.mp4
15.1MB
CBME - Month 02/CBME - Month 02 - Phase 02-1 - Warm-Up - 2-Forward Shoulder Rotations.mp4
9.5MB
CBME - Month 02/CBME - Month 02 - Phase 02-1 - Warm-Up - 3-Tai Chi Twist.mp4
21.05MB
CBME - Month 02/CBME - Month 02 - Phase 02-2 - Exercises - 1-Swing SP Squat_D.mp4
84.62MB
CBME - Month 02/CBME - Month 02 - Phase 02-2 - Exercises - 2-Side Pendulum_S.mp4
49.99MB
CBME - Month 02/CBME - Month 02 - Phase 02-2 - Exercises - 3-Arm Cast_D.mp4
29.17MB
CBME - Month 02/CBME - Month 02 - Phase 02-2 - Exercises - 4-Front Pendulum_D.mp4
15.08MB
CBME - Month 02/CBME - Month 02 - Phase 02-2 - Exercises - 5-Parry Cast Reverse_S.mp4
33.96MB
CBME - Month 02/CBME - Month 02 - Phase 02-2 - Exercises - 6-Kodo Drumming.mp4
58.36MB
CBME - Month 02/CBME - Month 02 - Phase 02-3 - Cool Down - 1-Shoulder Bridge.mp4
18.99MB
CBME - Month 02/CBME - Month 02 - Phase 02-3 - Cool Down - 2-Seated Spinal Twist.mp4
38.27MB
CBME - Month 02/CBME - Month 02 - Phase 02-3 - Cool Down - 3-Basic King Dancer.mp4
23.47MB
CBME - Month 02/CBME - Month 02 - Phase 02-3 - Cool Down - 4-Twisting Chair.mp4
24.75MB
CBME - Month 02/CBME - Month 02 - Phase 03-1 - Warm-Up - 1-Leg Circles.mp4
15.1MB
CBME - Month 02/CBME - Month 02 - Phase 03-1 - Warm-Up - 2-Forward Shoulder Rotations.mp4
9.5MB
CBME - Month 02/CBME - Month 02 - Phase 03-1 - Warm-Up - 3-Tai Chi Twist.mp4
21.05MB
CBME - Month 02/CBME - Month 02 - Phase 03-2 - Exercises - 1-Kid Toss.mp4
47.84MB
CBME - Month 02/CBME - Month 02 - Phase 03-2 - Exercises - 2-Side Pendulum_D.mp4
81.09MB
CBME - Month 02/CBME - Month 02 - Phase 03-2 - Exercises - 3-Arm Cast to Flag_D.mp4
65.6MB
CBME - Month 02/CBME - Month 02 - Phase 03-2 - Exercises - 4-Swipe_D.mp4
70.78MB
CBME - Month 02/CBME - Month 02 - Phase 03-2 - Exercises - 5-Parry Cast_2H.mp4
56.85MB
CBME - Month 02/CBME - Month 02 - Phase 03-2 - Exercises - 6-Iron Cross.mp4
70.66MB
CBME - Month 02/CBME - Month 02 - Phase 03-3 - Cool Down - 1-Shoulder Bridge.mp4
18.99MB
CBME - Month 02/CBME - Month 02 - Phase 03-3 - Cool Down - 2-Seated Spinal Twist.mp4
38.27MB
CBME - Month 02/CBME - Month 02 - Phase 03-3 - Cool Down - 3-Basic King Dancer.mp4
23.47MB
CBME - Month 02/CBME - Month 02 - Phase 03-3 - Cool Down - 4-Twisting Chair.mp4
24.75MB
CBME - Month 03/CBME - Month 03 - Session A-1 - Warm-Up - 1-Hip Swing.mp4
19.72MB
CBME - Month 03/CBME - Month 03 - Session A-1 - Warm-Up - 2-Front Back Arm Infinities.mp4
18.53MB
CBME - Month 03/CBME - Month 03 - Session A-1 - Warm-Up - 3-CC Knee Circles.mp4
13.03MB
CBME - Month 03/CBME - Month 03 - Session A-1 - Warm-Up - 4-Lateral Arm Waves.mp4
19.49MB
CBME - Month 03/CBME - Month 03 - Session A-2 - Exercises - 1-Bale Hoist.mp4
59.48MB
CBME - Month 03/CBME - Month 03 - Session A-2 - Exercises - 2-Cross Bow_D.mp4
55.28MB
CBME - Month 03/CBME - Month 03 - Session A-2 - Exercises - 3-Kneeling Knight_D.mp4
77.24MB
CBME - Month 03/CBME - Month 03 - Session A-2 - Exercises - 4-Watch Your Six.mp4
66.79MB
CBME - Month 03/CBME - Month 03 - Session A-2 - Exercises - 5-Windmill.mp4
48.91MB
CBME - Month 03/CBME - Month 03 - Session A-3 - Cool Down - 1-Floor Scorpion.mp4
28.82MB
CBME - Month 03/CBME - Month 03 - Session A-3 - Cool Down - 2-Downward Dog.mp4
27.88MB
CBME - Month 03/CBME - Month 03 - Session A-3 - Cool Down - 3-Gracie.mp4
22.2MB
CBME - Month 03/CBME - Month 03 - Session A-3 - Cool Down - 4-Forward Fold.mp4
26.42MB
CBME - Month 03/CBME - Month 03 - Session A-3 - Cool Down - 5-Anchored Shoulder Bridge.mp4
21.75MB
CBME - Month 03/CBME - Month 03 - Session A-3 - Cool Down - 6-S Side Bend.mp4
33.49MB
CBME - Month 03/CBME - Month 03 - Session B-1 - Warm-Up - 1-Hitchhiker.mp4
15.68MB
CBME - Month 03/CBME - Month 03 - Session B-1 - Warm-Up - 2-Chasing Shoulders.mp4
16.53MB
CBME - Month 03/CBME - Month 03 - Session B-1 - Warm-Up - 3-Tripod Reach Under.mp4
21.25MB
CBME - Month 03/CBME - Month 03 - Session B-2 - Exercises - 1-Clean And Jerk.mp4
66.2MB
CBME - Month 03/CBME - Month 03 - Session B-2 - Exercises - 2-Half Time Clock Squat.mp4
63.47MB
CBME - Month 03/CBME - Month 03 - Session B-2 - Exercises - 3-Barbarian Rear Lunge.mp4
52.99MB
CBME - Month 03/CBME - Month 03 - Session B-2 - Exercises - 4-Duck Drop Dive.mp4
46.82MB
CBME - Month 03/CBME - Month 03 - Session B-2 - Exercises - 5-Figure 8 Shield Cast.mp4
64.75MB
CBME - Month 03/CBME - Month 03 - Session B-3 - Cool Down - 1-Camel.mp4
16.82MB
CBME - Month 03/CBME - Month 03 - Session B-3 - Cool Down - 2-Locust.mp4
25.29MB
CBME - Month 03/CBME - Month 03 - Session B-3 - Cool Down - 3-Sleeping Warrior.mp4
15.35MB
CBME - Month 03/CBME - Month 03 - Session B-3 - Cool Down - 4-Kneeling Arm Thread.mp4
20.78MB
CBME - Introduction Video.mp4
265.22MB
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