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Shane Heins - Clubbell Mass Evolution

文件类型 收录时间 最后活跃 资源热度 文件大小 文件数量
2015-3-20 02:47 2024-12-12 16:12 115 3.84 GB 103
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Shane Heins - Clubbell Mass Evolution的二维码
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文件列表
  1. CBME - Month 01/CBME - Month 01 - Session A-1 - Warm-Up - 1 -Thoracic Lift Reach.mp419.34MB
  2. CBME - Month 01/CBME - Month 01 - Session A-1 - Warm-Up - 2-OH Arm Circles.mp410.73MB
  3. CBME - Month 01/CBME - Month 01 - Session A-1 - Warm-Up - 3-CC Elbow Rotation.mp426.27MB
  4. CBME - Month 01/CBME - Month 01 - Session A-1 - Warm-Up - 4-Backstroke.mp415.93MB
  5. CBME - Month 01/CBME - Month 01 - Session A-1 - Warm-Up - 5-Alt Side Bend.mp418.75MB
  6. CBME - Month 01/CBME - Month 01 - Session A-1 - Warm-Up - 6-Thoracic Circle.mp423.2MB
  7. CBME - Month 01/CBME - Month 01 - Session A-2 - Exercises - 1-TorchPress_2H.mp443.48MB
  8. CBME - Month 01/CBME - Month 01 - Session A-2 - Exercises - 2-Shoulder Cast_S.mp447.18MB
  9. CBME - Month 01/CBME - Month 01 - Session A-2 - Exercises - 3-FlagPress_2H.mp449.18MB
  10. CBME - Month 01/CBME - Month 01 - Session A-2 - Exercises - 4-Arm Cast_2H.mp449.07MB
  11. CBME - Month 01/CBME - Month 01 - Session A-2 - Exercises - 5-Standing Overhead Roll.mp454.29MB
  12. CBME - Month 01/CBME - Month 01 - Session A-2 - Exercises - 6-Shield Cast_2H.mp483.87MB
  13. CBME - Month 01/CBME - Month 01 - Session A-3 - Cool Down - 1-Rabbit.mp415.49MB
  14. CBME - Month 01/CBME - Month 01 - Session A-3 - Cool Down - 2-Handcuff.mp420.71MB
  15. CBME - Month 01/CBME - Month 01 - Session A-3 - Cool Down - 3-Seal.mp423.63MB
  16. CBME - Month 01/CBME - Month 01 - Session A-3 - Cool Down - 4-Table.mp417.6MB
  17. CBME - Month 01/CBME - Month 01 - Session A-3 - Cool Down - 5-Tripod OH.mp417.97MB
  18. CBME - Month 01/CBME - Month 01 - Session A-3 - Cool Down - 6-Kneeling Arm Thread.mp420.78MB
  19. CBME - Month 01/CBME - Month 01 - Session B-1 - Warm-Up - 1-Trinity Squat.mp420.62MB
  20. CBME - Month 01/CBME - Month 01 - Session B-1 - Warm-Up - 2-Alt Side Hip Root.mp412.32MB
  21. CBME - Month 01/CBME - Month 01 - Session B-1 - Warm-Up - 3-Knee Circle.mp415.36MB
  22. CBME - Month 01/CBME - Month 01 - Session B-1 - Warm-Up - 4-Spinal Wave.mp419.96MB
  23. CBME - Month 01/CBME - Month 01 - Session B-1 - Warm-Up - 5-OH Pillow Rock.mp419.39MB
  24. CBME - Month 01/CBME - Month 01 - Session B-1 - Warm-Up - 6-Ankle Roll.mp420.54MB
  25. CBME - Month 01/CBME - Month 01 - Session B-2 - Exercises - 1-Shoulder Park Squat_D.mp474.56MB
  26. CBME - Month 01/CBME - Month 01 - Session B-2 - Exercises - 2-Side Rock It_S.mp466.69MB
  27. CBME - Month 01/CBME - Month 01 - Session B-2 - Exercises - 3-Rear Lunge Head Cast.mp479.96MB
  28. CBME - Month 01/CBME - Month 01 - Session B-2 - Exercises - 4-Front Swing_2H.mp454.23MB
  29. CBME - Month 01/CBME - Month 01 - Session B-2 - Exercises - 5-Standing Big Wheel.mp449.35MB
  30. CBME - Month 01/CBME - Month 01 - Session B-2 - Exercises - 6-Dragon Squat LiftUp.mp483.92MB
  31. CBME - Month 01/CBME - Month 01 - Session B-3 - Cool Down - 1-Back Bend.mp431.62MB
  32. CBME - Month 01/CBME - Month 01 - Session B-3 - Cool Down - 2-Pigeon.mp424.61MB
  33. CBME - Month 01/CBME - Month 01 - Session B-3 - Cool Down - 3-Seated Split Leg Fold.mp418.52MB
  34. CBME - Month 01/CBME - Month 01 - Session B-3 - Cool Down - 4-Upward Dog.mp417.42MB
  35. CBME - Month 01/CBME - Month 01 - Session B-3 - Cool Down - 5-S Shoulder Trigger.mp419.4MB
  36. CBME - Month 01/CBME - Month 01 - Session B-3 - Cool Down - 6-Cossack Squat Shin Roll.mp434.17MB
  37. CBME - Month 02/CBME - Month 02 - Phase 01-1 - Warm-Up - 1-Leg Circles.mp415.1MB
  38. CBME - Month 02/CBME - Month 02 - Phase 01-1 - Warm-Up - 2-Forward Shoulder Rotations.mp49.5MB
  39. CBME - Month 02/CBME - Month 02 - Phase 01-1 - Warm-Up - 3-Tai Chi Twist.mp421.05MB
  40. CBME - Month 02/CBME - Month 02 - Phase 01-2 - Exercises - 1- Rock It_D.mp463.84MB
  41. CBME - Month 02/CBME - Month 02 - Phase 01-2 - Exercises - 2-Side Swing_S.mp447.36MB
  42. CBME - Month 02/CBME - Month 02 - Phase 01-2 - Exercises - 3-Arm Cast_S.mp443.34MB
  43. CBME - Month 02/CBME - Month 02 - Phase 01-2 - Exercises - 4-Front Swing_D.mp493.76MB
  44. CBME - Month 02/CBME - Month 02 - Phase 01-2 - Exercises - 5-Parry Cast_S.mp450.33MB
  45. CBME - Month 02/CBME - Month 02 - Phase 01-2 - Exercises - 6-Shoulder Cast_ D.mp465.51MB
  46. CBME - Month 02/CBME - Month 02 - Phase 01-3 - Cool Down - 1-Shoulder Bridge.mp418.99MB
  47. CBME - Month 02/CBME - Month 02 - Phase 01-3 - Cool Down - 2-Seated Spinal Twist.mp438.27MB
  48. CBME - Month 02/CBME - Month 02 - Phase 01-3 - Cool Down - 3-Basic King Dancer.mp423.47MB
  49. CBME - Month 02/CBME - Month 02 - Phase 01-3 - Cool Down - 4-Twisting Chair.mp424.75MB
  50. CBME - Month 02/CBME - Month 02 - Phase 02-1 - Warm-Up - 1-Leg Circles.mp415.1MB
  51. CBME - Month 02/CBME - Month 02 - Phase 02-1 - Warm-Up - 2-Forward Shoulder Rotations.mp49.5MB
  52. CBME - Month 02/CBME - Month 02 - Phase 02-1 - Warm-Up - 3-Tai Chi Twist.mp421.05MB
  53. CBME - Month 02/CBME - Month 02 - Phase 02-2 - Exercises - 1-Swing SP Squat_D.mp484.62MB
  54. CBME - Month 02/CBME - Month 02 - Phase 02-2 - Exercises - 2-Side Pendulum_S.mp449.99MB
  55. CBME - Month 02/CBME - Month 02 - Phase 02-2 - Exercises - 3-Arm Cast_D.mp429.17MB
  56. CBME - Month 02/CBME - Month 02 - Phase 02-2 - Exercises - 4-Front Pendulum_D.mp415.08MB
  57. CBME - Month 02/CBME - Month 02 - Phase 02-2 - Exercises - 5-Parry Cast Reverse_S.mp433.96MB
  58. CBME - Month 02/CBME - Month 02 - Phase 02-2 - Exercises - 6-Kodo Drumming.mp458.36MB
  59. CBME - Month 02/CBME - Month 02 - Phase 02-3 - Cool Down - 1-Shoulder Bridge.mp418.99MB
  60. CBME - Month 02/CBME - Month 02 - Phase 02-3 - Cool Down - 2-Seated Spinal Twist.mp438.27MB
  61. CBME - Month 02/CBME - Month 02 - Phase 02-3 - Cool Down - 3-Basic King Dancer.mp423.47MB
  62. CBME - Month 02/CBME - Month 02 - Phase 02-3 - Cool Down - 4-Twisting Chair.mp424.75MB
  63. CBME - Month 02/CBME - Month 02 - Phase 03-1 - Warm-Up - 1-Leg Circles.mp415.1MB
  64. CBME - Month 02/CBME - Month 02 - Phase 03-1 - Warm-Up - 2-Forward Shoulder Rotations.mp49.5MB
  65. CBME - Month 02/CBME - Month 02 - Phase 03-1 - Warm-Up - 3-Tai Chi Twist.mp421.05MB
  66. CBME - Month 02/CBME - Month 02 - Phase 03-2 - Exercises - 1-Kid Toss.mp447.84MB
  67. CBME - Month 02/CBME - Month 02 - Phase 03-2 - Exercises - 2-Side Pendulum_D.mp481.09MB
  68. CBME - Month 02/CBME - Month 02 - Phase 03-2 - Exercises - 3-Arm Cast to Flag_D.mp465.6MB
  69. CBME - Month 02/CBME - Month 02 - Phase 03-2 - Exercises - 4-Swipe_D.mp470.78MB
  70. CBME - Month 02/CBME - Month 02 - Phase 03-2 - Exercises - 5-Parry Cast_2H.mp456.85MB
  71. CBME - Month 02/CBME - Month 02 - Phase 03-2 - Exercises - 6-Iron Cross.mp470.66MB
  72. CBME - Month 02/CBME - Month 02 - Phase 03-3 - Cool Down - 1-Shoulder Bridge.mp418.99MB
  73. CBME - Month 02/CBME - Month 02 - Phase 03-3 - Cool Down - 2-Seated Spinal Twist.mp438.27MB
  74. CBME - Month 02/CBME - Month 02 - Phase 03-3 - Cool Down - 3-Basic King Dancer.mp423.47MB
  75. CBME - Month 02/CBME - Month 02 - Phase 03-3 - Cool Down - 4-Twisting Chair.mp424.75MB
  76. CBME - Month 03/CBME - Month 03 - Session A-1 - Warm-Up - 1-Hip Swing.mp419.72MB
  77. CBME - Month 03/CBME - Month 03 - Session A-1 - Warm-Up - 2-Front Back Arm Infinities.mp418.53MB
  78. CBME - Month 03/CBME - Month 03 - Session A-1 - Warm-Up - 3-CC Knee Circles.mp413.03MB
  79. CBME - Month 03/CBME - Month 03 - Session A-1 - Warm-Up - 4-Lateral Arm Waves.mp419.49MB
  80. CBME - Month 03/CBME - Month 03 - Session A-2 - Exercises - 1-Bale Hoist.mp459.48MB
  81. CBME - Month 03/CBME - Month 03 - Session A-2 - Exercises - 2-Cross Bow_D.mp455.28MB
  82. CBME - Month 03/CBME - Month 03 - Session A-2 - Exercises - 3-Kneeling Knight_D.mp477.24MB
  83. CBME - Month 03/CBME - Month 03 - Session A-2 - Exercises - 4-Watch Your Six.mp466.79MB
  84. CBME - Month 03/CBME - Month 03 - Session A-2 - Exercises - 5-Windmill.mp448.91MB
  85. CBME - Month 03/CBME - Month 03 - Session A-3 - Cool Down - 1-Floor Scorpion.mp428.82MB
  86. CBME - Month 03/CBME - Month 03 - Session A-3 - Cool Down - 2-Downward Dog.mp427.88MB
  87. CBME - Month 03/CBME - Month 03 - Session A-3 - Cool Down - 3-Gracie.mp422.2MB
  88. CBME - Month 03/CBME - Month 03 - Session A-3 - Cool Down - 4-Forward Fold.mp426.42MB
  89. CBME - Month 03/CBME - Month 03 - Session A-3 - Cool Down - 5-Anchored Shoulder Bridge.mp421.75MB
  90. CBME - Month 03/CBME - Month 03 - Session A-3 - Cool Down - 6-S Side Bend.mp433.49MB
  91. CBME - Month 03/CBME - Month 03 - Session B-1 - Warm-Up - 1-Hitchhiker.mp415.68MB
  92. CBME - Month 03/CBME - Month 03 - Session B-1 - Warm-Up - 2-Chasing Shoulders.mp416.53MB
  93. CBME - Month 03/CBME - Month 03 - Session B-1 - Warm-Up - 3-Tripod Reach Under.mp421.25MB
  94. CBME - Month 03/CBME - Month 03 - Session B-2 - Exercises - 1-Clean And Jerk.mp466.2MB
  95. CBME - Month 03/CBME - Month 03 - Session B-2 - Exercises - 2-Half Time Clock Squat.mp463.47MB
  96. CBME - Month 03/CBME - Month 03 - Session B-2 - Exercises - 3-Barbarian Rear Lunge.mp452.99MB
  97. CBME - Month 03/CBME - Month 03 - Session B-2 - Exercises - 4-Duck Drop Dive.mp446.82MB
  98. CBME - Month 03/CBME - Month 03 - Session B-2 - Exercises - 5-Figure 8 Shield Cast.mp464.75MB
  99. CBME - Month 03/CBME - Month 03 - Session B-3 - Cool Down - 1-Camel.mp416.82MB
  100. CBME - Month 03/CBME - Month 03 - Session B-3 - Cool Down - 2-Locust.mp425.29MB
  101. CBME - Month 03/CBME - Month 03 - Session B-3 - Cool Down - 3-Sleeping Warrior.mp415.35MB
  102. CBME - Month 03/CBME - Month 03 - Session B-3 - Cool Down - 4-Kneeling Arm Thread.mp420.78MB
  103. CBME - Introduction Video.mp4265.22MB
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