FreeCourseWeb com Udemy - 28X Emotional Intelligence - The Complete Guide To Ultra Eq

1. ~Get Your Files Here !/1 - Introduction/2 - What is this course about.mp470.64MB
2. ~Get Your Files Here !/1 - Introduction/3 - We can start our onemonth programme.mp476.04MB
3. ~Get Your Files Here !/2 - 17 Days/10 - Day 7 Practice selfcompassion and acknowledge your strengths.mp477.02MB
4. ~Get Your Files Here !/2 - 17 Days/4 - Day 1 Start a daily journal.mp475.97MB
5. ~Get Your Files Here !/2 - 17 Days/5 - Day 2 Practice deep breathing exercises.mp453.63MB
6. ~Get Your Files Here !/2 - 17 Days/6 - Day 3 Reflect on a recent interaction.mp469.3MB
7. ~Get Your Files Here !/2 - 17 Days/7 - Day 4 Practice active listening with a friend.mp465.56MB
8. ~Get Your Files Here !/2 - 17 Days/8 - Day 5 Identify one personal or professional goal.mp479.49MB
9. ~Get Your Files Here !/2 - 17 Days/9 - Day 6 Research and read about the importance of emotional intelligence.mp491.82MB
10. ~Get Your Files Here !/3 - 814 Days/11 - Day 8 Meditate for 15 minutes to improve focus and concentration.mp478.92MB
11. ~Get Your Files Here !/3 - 814 Days/12 - Day 9 Analyze a challenging situation from the past.mp488.36MB
12. ~Get Your Files Here !/3 - 814 Days/13 - Day 10 Volunteer for a cause that allows you to connect.mp486.77MB
13. ~Get Your Files Here !/3 - 814 Days/14 - Day 11 Engage in a teambuilding activity to improve your interpersonal skills.mp483.91MB
14. ~Get Your Files Here !/3 - 814 Days/15 - Day 12 Attend a workshop or seminar focused on personal development.mp494.84MB
15. ~Get Your Files Here !/3 - 814 Days/16 - Day 13 Identify one habit that triggers negative emotions.mp486.57MB
16. ~Get Your Files Here !/3 - 814 Days/17 - Day 14 Engage in a physical activity or hobby that helps you destress.mp491.37MB
17. ~Get Your Files Here !/4 - 1521 Days/18 - Day 15 Practice empathetic listening by offering support to a friend in need.mp481.61MB
18. ~Get Your Files Here !/4 - 1521 Days/19 - Day 16 Engage in a difficult conversation.mp489.27MB
19. ~Get Your Files Here !/4 - 1521 Days/20 - Day 17 Set aside time to develop a specific skill or knowledge.mp480.32MB
20. ~Get Your Files Here !/4 - 1521 Days/21 - Day 18 Seek feedback from a trusted mentor.mp494.56MB
21. ~Get Your Files Here !/4 - 1521 Days/22 - Day 19 Identify a mentor or role model known for their emotional intelligence.mp473.71MB
22. ~Get Your Files Here !/4 - 1521 Days/23 - Day 20 Reflect on a recent accomplishment.mp489.59MB
23. ~Get Your Files Here !/4 - 1521 Days/24 - Day 21 Create a gratitude list to foster a positive mindset.mp496.63MB
24. ~Get Your Files Here !/5 - 2228 Days/25 - Day 22 Practice conflict resolution skills.mp488.4MB
25. ~Get Your Files Here !/5 - 2228 Days/26 - Day 23 Attend a social gathering or networking.mp484.71MB
26. ~Get Your Files Here !/5 - 2228 Days/27 - Day 24 Identify a personal or professional setback.mp490.33MB
27. ~Get Your Files Here !/5 - 2228 Days/28 - Day 25 Engage in a mindful eating practice.mp486.39MB
28. ~Get Your Files Here !/5 - 2228 Days/29 - Day 26 Research and read about different emotional intelligence.mp493.8MB
29. ~Get Your Files Here !/5 - 2228 Days/30 - Day 27 Engage in an activity that challenges your comfort zone.mp490.67MB
30. ~Get Your Files Here !/5 - 2228 Days/31 - Day 28 Reflect on the progress youve made over the past month.mp493.93MB
31. ~Get Your Files Here !/6 - So what do I do next/32 - So what do I do next.mp480.07MB