Self Confidence & Self Esteem Confidence Via Self-Awareness

1. 01 Introduction to this course on confidence and your instructor/001 Confidence and self esteem course introduction, question for you, and welcome.mp490.41MB
2. 01 Introduction to this course on confidence and your instructor/002 Immediately change confidence with body language - in seconds.mp446.68MB
3. 02 Mindset through listening to internal conversations and LOA (Law of Attraction)/001 Listen to internal conversations_ Are you boosting or lowering your confidence_.mp424.74MB
4. 02 Mindset through listening to internal conversations and LOA (Law of Attraction)/002 Presentation disclaimer.mp46.87MB
5. 02 Mindset through listening to internal conversations and LOA (Law of Attraction)/003 Fear of failure or criticism and how it impacts your confidence.mp412.83MB
6. 02 Mindset through listening to internal conversations and LOA (Law of Attraction)/004 Law of Attraction and what it has to do with confidence.mp429.47MB
7. 02 Mindset through listening to internal conversations and LOA (Law of Attraction)/005 Fear and anger, how our brain works, and how it impacts confidence.mp418.41MB
8. 02 Mindset through listening to internal conversations and LOA (Law of Attraction)/006 LOA.mp483.45MB
9. 03 Confidence theory/001 Confidence per topic - uncover yours.mp429.22MB
10. 03 Confidence theory/002 Malcolm Gladwell's Outliers example of how ability creates confidence.mp421.18MB
11. 03 Confidence theory/003 Practicing & improving at a small element at the root of low confidence.mp418.25MB
12. 03 Confidence theory/004 Confidence oscillation and building internal story.mp423.68MB
13. 03 Confidence theory/005 Technique_ Visualizing result vs. hoping - how to use it for confidence gain.mp49.56MB
14. 04 Affirmations to boost your confidence/001 What are affirmations and how to do them to boost confidence.mp438.02MB
15. 04 Affirmations to boost your confidence/002 Affirmation apps to help you boost self-confidence.mp49.93MB
16. 05 Relationships that boost your confidence and self-esteem/001 Surrounding yourself with positive people to draw confidence from them.mp427.32MB
17. 06 Biology and hormones, and how they impact your confidence and mindset/001 Four hormones that affect your mood, confidence, motivation & outlook on things.mp451.88MB
18. 07 Confidence case studies/001 Soccer example of how to build confidence by controlling the situation.mp412.67MB
19. 07 Confidence case studies/002 Boxing class and confidence with trainer and against people.mp436.22MB
20. 07 Confidence case studies/003 Client who gets derailed - interesting perspective on different confidence.mp415.92MB
21. 07 Confidence case studies/004 My case study of growing up with no confidence and getting too much confidence.mp423MB
22. 07 Confidence case studies/005 Case study of me and cooking - having no confidence at all.mp413.46MB
23. 08 Visualization techniques to boost confidence/001 Visualizations to boost performance and confidence.mp421.94MB
24. 09 Emotional Intelligence/001 Emotions & experience_ How they affect each other and used to boost confidence.mp452.69MB
25. 10 Research/001 Overview of a study on self-talk and performance which can catalyze confidence.mp426.24MB
26. 10 Research/002 Highly intelligent people perform worse under pressure - re-frame for confidence.mp431.54MB
27. 11 Productivity apps to help your confidence/001 Headspace app - for mindfulness which can boost confidence.mp415.68MB
28. 11 Productivity apps to help your confidence/002 4 apps for learning on the go and boosting your skills including confidence.mp422.45MB
29. 11 Productivity apps to help your confidence/003 Note taking and to-do list apps - being organized boosts confidence.mp420.26MB
30. 11 Productivity apps to help your confidence/004 How to make to-do lists correctly - being organized boosts confidence.mp419.34MB
31. 12 Putting it all together for lasting confidence - exciting/001 Putting it all together for lasting confidence - exciting.mp425.23MB
32. 13 Conclusion of our confidence course/001 From Tony Robbins_ 4 ingredients to achievement and eventual confidence.mp44.45MB
33. 13 Conclusion of our confidence course/002 Circumstances having an impact on our performance and confidence.mp48.52MB
34. 13 Conclusion of our confidence course/003 Confidence course certificate_ How to get it if you need it.mp415.5MB