TTC - Lifelong Health - Achieving Optimum Well-Being at Any Age

1. 00. Professor Bio.avi8.62MB
2. 01. A Personal Path to Lifelong Health.avi215.48MB
3. 02. The Cellular Biology of Aging.avi215.38MB
4. 03. The Physiology of Aging.avi215.33MB
5. 04. Myths of Aging—Magical Times and Places.avi215.44MB
6. 05. Myths of Aging—Magical Substances.avi215.34MB
7. 06. Optimizing Health—Tests and Procedures.avi215.38MB
8. 07. Optimizing Health—Prevention.avi215.36MB
9. 08. How We Look—Surgery and Skin-Care.avi215.27MB
10. 09. The End of the Journey—Death and Dying.avi215.33MB
11. 10. Health Advances on the Horizon.avi215.32MB
12. 11. Nutrition—Choices for a Healthy Life.avi215.3MB
13. 12. The Physiology of Nutrition.avi215.46MB
14. 13. The Role of Vitamins.avi215.55MB
15. 14. The Role of Supplements.avi215.37MB
16. 15. Whole Foods for Optimum Health.avi215.34MB
17. 16. The Good Fats.avi215.57MB
18. 17. Sugar, Salt, Allergies, and Additives.avi215.41MB
19. 18. The Physiology of Weight Management.avi215.3MB
20. 19. Healthful Eating versus Fad Diets.avi215.29MB
21. 20. Movement and Recreation—a.k.a. Exercise.avi215.36MB
22. 21. The Physiology of Muscle.avi215.3MB
23. 22. Resistance Training and Weight Training.avi215.48MB
24. 23. Aerobic and Anaerobic Exercise.avi215.3MB
25. 24. Exercise in Dealing with Injury and Disease.avi215.34MB
26. 25. Joy in Movement—Sports and Exercise Options.avi215.34MB
27. 26. Martial Arts and Yoga.avi215.27MB
28. 27. Mental Health and Stress Reduction.avi215.35MB
29. 28. Brain Physiology, Alzheimer's, and Dementia.avi215.39MB
30. 29. Maintaining Your Mental Edge.avi215.99MB
31. 30. Focus on Women's Health.avi215.51MB
32. 31. Focus on Menopause.avi215.52MB
33. 32. Focus on Men's Health.avi215.43MB
34. 33. Focus on Children's and Adolescents' Health.avi215.44MB
35. 34. Healthy Choices in Your Daily Life.avi215.46MB
36. 35. Becoming an Educated Patient.avi215.49MB
37. 36. Here's to Your Healthy Life!.avi215.26MB
38. credits.avi61.89MB