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[FreeCourseLab.com] Udemy - Nutrition Masterclass Build Your Perfect Diet & Meal Plan

文件类型 收录时间 最后活跃 资源热度 文件大小 文件数量
视频 2022-10-2 20:33 2024-11-17 12:05 256 773.21 MB 86
磁力链接
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迅雷链接
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FreeCourseLab com Udemy - Nutrition Masterclass Build Your Perfect Diet & Meal Plan

文件列表
  1. 1. Introduction/1. Welcome To The Course & What You Will Learn.mp429.39MB
  2. 1. Introduction/2. Get to know your instructor.mp482.06MB
  3. 1. Introduction/3. Join The Discussion.mp44.46MB
  4. 2. Meal Planning Basics/1. Meal Planning Explained.mp430.3MB
  5. 2. Meal Planning Basics/10. How Many Carbs Should You Eat Per Day.mp46.07MB
  6. 2. Meal Planning Basics/11. Meal Timing Introduction.mp412.44MB
  7. 2. Meal Planning Basics/12. Protein Timing.mp46.58MB
  8. 2. Meal Planning Basics/13. Carbohydrate Timing.mp42.99MB
  9. 2. Meal Planning Basics/14. Fat Timing.mp42.04MB
  10. 2. Meal Planning Basics/15. Pre-Workout Meal.mp45.84MB
  11. 2. Meal Planning Basics/16. Post-Workout Meal.mp43.13MB
  12. 2. Meal Planning Basics/17. What About The Anabolic Window.mp41.7MB
  13. 2. Meal Planning Basics/18. Food Composition Introduction.mp419.31MB
  14. 2. Meal Planning Basics/19. Protein Composition.mp43.49MB
  15. 2. Meal Planning Basics/2. Calories Explained.mp45.95MB
  16. 2. Meal Planning Basics/20. Carbohydrate Composition.mp45.51MB
  17. 2. Meal Planning Basics/21. Fat Composition.mp41.98MB
  18. 2. Meal Planning Basics/22. Supplements Explained.mp411.66MB
  19. 2. Meal Planning Basics/23. The Top 3 Beginner Supplements For Fitness.mp47.32MB
  20. 2. Meal Planning Basics/24. How To Use Protein Powder.mp410.52MB
  21. 2. Meal Planning Basics/25. How To Use Creatine.mp46.45MB
  22. 2. Meal Planning Basics/26. Other Supplements To Consider.mp47.36MB
  23. 2. Meal Planning Basics/3. Macronutrients Explained.mp430.2MB
  24. 2. Meal Planning Basics/4. Protein Explained.mp43.91MB
  25. 2. Meal Planning Basics/5. How Much Protein Should You Consume Per Day.mp45.68MB
  26. 2. Meal Planning Basics/6. Fats Explained.mp44.77MB
  27. 2. Meal Planning Basics/7. How Much Fat Should You Consume Per Day.mp46.15MB
  28. 2. Meal Planning Basics/8. Carbohydrates Explained.mp44.88MB
  29. 2. Meal Planning Basics/9. The Different Types Of Carbs.mp49.2MB
  30. 3. Setting Up Your Diet/1. How To Determine Your Optimal Calorie Intake.mp424.24MB
  31. 3. Setting Up Your Diet/10. Quality Carbohydrate Sources.mp41.33MB
  32. 3. Setting Up Your Diet/11. Quality Fat Sources.mp41.21MB
  33. 3. Setting Up Your Diet/12. Help Me Out With A Review.mp46.74MB
  34. 3. Setting Up Your Diet/2. How To Track Calories Correctly.mp47.9MB
  35. 3. Setting Up Your Diet/3. Determining Protein Intake.mp42.38MB
  36. 3. Setting Up Your Diet/4. Determining Carb Intake.mp42.52MB
  37. 3. Setting Up Your Diet/5. Determining Fat Intake.mp41.37MB
  38. 3. Setting Up Your Diet/6. What About The Remaining Calories.mp43.59MB
  39. 3. Setting Up Your Diet/8. Determining Meal Structure.mp45.02MB
  40. 3. Setting Up Your Diet/9. Quality Protein Sources.mp41.8MB
  41. 4. Adjusting Your Diet For Weigh Loss & Muscle Gains/1. Adjusting Your Diet To Build Muscle.mp46.73MB
  42. 4. Adjusting Your Diet For Weigh Loss & Muscle Gains/2. Adjusting Your Diet To Lose Weight.mp47.93MB
  43. 4. Adjusting Your Diet For Weigh Loss & Muscle Gains/3. Cheat Days & Cheat Meals.mp47.39MB
  44. 4. Adjusting Your Diet For Weigh Loss & Muscle Gains/4. How To Break Through A Weight Loss Plateau.mp467.76MB
  45. 4. Adjusting Your Diet For Weigh Loss & Muscle Gains/5. Post-Workout Shake.mp43.54MB
  46. 5. Healthy Dieting/1. Healthy Dieting Introduction.mp410.91MB
  47. 5. Healthy Dieting/2. Dieting Myth #1 Carbs Are Bad For You.mp42.68MB
  48. 5. Healthy Dieting/3. Dieting Myth #2 Fat Is Bad For You.mp42.47MB
  49. 5. Healthy Dieting/4. Dieting Myth #3 Protein Is Bad For You.mp46.11MB
  50. 5. Healthy Dieting/5. Dieting Myth #4 Eating Eggs Raises Cholesterol.mp42.16MB
  51. 5. Healthy Dieting/6. Dieting Myth # 5 Avoid Salt At All Cost.mp41.75MB
  52. 5. Healthy Dieting/7. Dieting Myth #6 Eat Several Small Meals To Boost Metabolism.mp42.3MB
  53. 5. Healthy Dieting/8. Dieting Myth #7 Diet Foods Lead To Fat Loss.mp42.37MB
  54. 5. Healthy Dieting/9. Dieting Myth #8 Red Meat Causes Cancer.mp44.22MB
  55. 6. Common Dieting Trends Explained/1. Common Diets Introduction.mp47.06MB
  56. 6. Common Dieting Trends Explained/2. Gluten Free Diet Explained.mp45.7MB
  57. 6. Common Dieting Trends Explained/3. Paleo Diet Explained.mp45.87MB
  58. 6. Common Dieting Trends Explained/4. Low Carb Explained.mp45.59MB
  59. 6. Common Dieting Trends Explained/5. Intermittent Fasting.mp45.44MB
  60. 6. Common Dieting Trends Explained/6. Vegan Diet Explained.mp48.61MB
  61. 6. Common Dieting Trends Explained/7. Ketogenic Diet Explained.mp441.01MB
  62. 7. Micronutrients/1. Micronutrients Introduction.mp46.96MB
  63. 7. Micronutrients/10. Phosphorus.mp41.77MB
  64. 7. Micronutrients/11. Potassium.mp41.86MB
  65. 7. Micronutrients/12. Sodium.mp41.47MB
  66. 7. Micronutrients/13. Copper.mp42.21MB
  67. 7. Micronutrients/14. Iron.mp41.58MB
  68. 7. Micronutrients/15. Zinc.mp42.49MB
  69. 7. Micronutrients/16. Water.mp46.56MB
  70. 7. Micronutrients/2. Vitamin A.mp42.72MB
  71. 7. Micronutrients/3. Vitamin B.mp42.03MB
  72. 7. Micronutrients/4. Vitamin C.mp41.99MB
  73. 7. Micronutrients/5. Vitamin D.mp42.75MB
  74. 7. Micronutrients/6. Vitamin E.mp41.98MB
  75. 7. Micronutrients/7. Vitamin K.mp42.1MB
  76. 7. Micronutrients/8. Calcium.mp42.55MB
  77. 7. Micronutrients/9. Magnesium.mp42.19MB
  78. 8. More Dieting Tips & Strategies/1. Even More Dieting Tips And Strategies.mp49.12MB
  79. 8. More Dieting Tips & Strategies/2. Should Women & Men Diet Differently.mp45.23MB
  80. 8. More Dieting Tips & Strategies/3. What is nutrient density.mp459.49MB
  81. 8. More Dieting Tips & Strategies/4. 5 Best Supplements To Boost Immunity.mp46.48MB
  82. 8. More Dieting Tips & Strategies/5. How To Naturally Increase Testosterone.mp410.41MB
  83. 8. More Dieting Tips & Strategies/6. How To Read A Nutrition Label.mp45.99MB
  84. 8. More Dieting Tips & Strategies/7. How To Do Your Own Research.mp46.34MB
  85. 9. Bonus/1. Step-By-Step Muscle Building Formula (from my muscle building course).mp413.66MB
  86. 9. Bonus/2. Step-By-Step Fat Loss Formula (from my muscle building course).mp416.27MB
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