Gracie Women Empowered
视频
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2016-12-12 21:59
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2024-8-31 10:51
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105
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7.96 GB
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89
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- Empowerment Talks/street smarts.avi167.79MB
- Empowerment Talks/the college talk.avi82.03MB
- Empowerment Talks/total empowerment.avi20.93MB
- Empowerment Talks/undercover assaillants.avi217.9MB
- Gracie Women Empowered Intro.avi268.41MB
- Lesson 01 - Combat Base/L01RD.avi58.72MB
- Lesson 01 - Combat Base/L01S1 - Base Get-Up.avi165.09MB
- Lesson 01 - Combat Base/L01S2 - Push Base.avi109.74MB
- Lesson 01 - Combat Base/L01S3 - Pull Base.avi98.29MB
- Lesson 02 - Wrist Releases/L02RD.avi68.46MB
- Lesson 02 - Wrist Releases/L02RR.avi30.69MB
- Lesson 02 - Wrist Releases/L02S1 - 1 On 1.avi157.66MB
- Lesson 02 - Wrist Releases/L02S2 - 2 On 1.avi90.68MB
- Lesson 02 - Wrist Releases/L02S3 - 2 On 2.avi44.22MB
- Lesson 02 - Wrist Releases/L02S4 - Inverted Grip (High).avi110.58MB
- Lesson 02 - Wrist Releases/L02S5 - Inverted Grip (Low).avi51.37MB
- Lesson 03 - Trap And Roll Escape/L03RD.avi101.16MB
- Lesson 03 - Trap And Roll Escape/L03S1 - Standard Variation.avi252.76MB
- Lesson 03 - Trap And Roll Escape/L03S2 - Punch Block Variation.avi170.29MB
- Lesson 04 - Front Choke Defense/L04MM.avi19.09MB
- Lesson 04 - Front Choke Defense/L04RD.avi18.81MB
- Lesson 04 - Front Choke Defense/L04RR.avi19.02MB
- Lesson 04 - Front Choke Defense/L04S1 - Standard Variation.avi130.92MB
- Lesson 04 - Front Choke Defense/L04S2 - Wall Pin Variation.avi75.62MB
- Lesson 05 - Super Slap/L05MM.avi13.38MB
- Lesson 05 - Super Slap/L05RD.avi23.39MB
- Lesson 05 - Super Slap/L05RR.avi45.56MB
- Lesson 05 - Super Slap/L05S1 - Solo Slap.avi122.68MB
- Lesson 05 - Super Slap/L05S2 - Super Slap Combos.avi146.9MB
- Lesson 06 - Guard Get-Up/L06MM.avi28.49MB
- Lesson 06 - Guard Get-Up/L06RD.avi32.08MB
- Lesson 06 - Guard Get-Up/L06RR.avi25.9MB
- Lesson 06 - Guard Get-Up/L06S1 - Shrimp Drill.avi117.77MB
- Lesson 06 - Guard Get-Up/L06S2 - Kick Drill.avi106.91MB
- Lesson 06 - Guard Get-Up/L06S3 - Standard Variation.avi168.5MB
- Lesson 06 - Guard Get-Up/L06S4 - Super Lock Variation.avi181.05MB
- Lesson 07 - Stop-Block-Frame/L07RR.avi38.7MB
- Lesson 07 - Stop-Block-Frame/L07S1 - Distance Control.avi73.01MB
- Lesson 07 - Stop-Block-Frame/L07S2 - Block And Move.avi59.03MB
- Lesson 07 - Stop-Block-Frame/L07S3 - Block And Frame.avi60.55MB
- Lesson 07 - Stop-Block-Frame/L7MM.avi25.11MB
- Lesson 07 - Stop-Block-Frame/L7RD.avi21.43MB
- Lesson 08 - Trap And Roll Extras/L08RD.avi52.39MB
- Lesson 08 - Trap And Roll Extras/L08RR.avi37.64MB
- Lesson 08 - Trap And Roll Extras/L08S1 - Spread Hand Variation.avi60.86MB
- Lesson 08 - Trap And Roll Extras/L08S2 - Wrist Pin Variation.avi70.4MB
- Lesson 09 - Guard Get-Up Extras/L09MM.avi23.47MB
- Lesson 09 - Guard Get-Up Extras/L09RD.avi83.09MB
- Lesson 09 - Guard Get-Up Extras/L09RR.avi69.03MB
- Lesson 09 - Guard Get-Up Extras/L09S1 - Punch Block (Stage 1).avi105.39MB
- Lesson 09 - Guard Get-Up Extras/L09S2 - Heavy Chest Variation.avi86.05MB
- Lesson 09 - Guard Get-Up Extras/L09S3 - Wrist Pin Variation.avi98.83MB
- Lesson 09 - Guard Get-Up Extras/L09S4 - Choke Variation.avi78.05MB
- Lesson 10 - Triangle Choke/L10MM.avi33.54MB
- Lesson 10 - Triangle Choke/L10RD.avi93.89MB
- Lesson 10 - Triangle Choke/L10RR.avi62.01MB
- Lesson 10 - Triangle Choke/L10S1.avi115.48MB
- Lesson 10 - Triangle Choke/L10S2.avi85.19MB
- Lesson 11 - Hair Grab Defenses/L11MM.avi20.74MB
- Lesson 11 - Hair Grab Defenses/L11RD.avi50.73MB
- Lesson 11 - Hair Grab Defenses/L11RR.avi117.69MB
- Lesson 11 - Hair Grab Defenses/L11S1 - Standing Variation.avi159.99MB
- Lesson 11 - Hair Grab Defenses/L11S2 - Mount Variation.avi66.07MB
- Lesson 11 - Hair Grab Defenses/L11S3 - Guard Variation.avi151.78MB
- Lesson 12 - Guillotine Choke/L12MM.avi18.69MB
- Lesson 12 - Guillotine Choke/L12RD.avi38.99MB
- Lesson 12 - Guillotine Choke/L12RR.avi112.79MB
- Lesson 12 - Guillotine Choke/L12S1 - Standing Variation.avi140.81MB
- Lesson 12 - Guillotine Choke/L12S2 - Guard Pull Variation.avi134.33MB
- Lesson 12 - Guillotine Choke/L12S3 - Sitting Variation.avi130.77MB
- Lesson 12 - Guillotine Choke/L12S4 - Punch Protection.avi183.19MB
- Lesson 13 - Elbow Escape/L13MM.avi17.57MB
- Lesson 13 - Elbow Escape/L13RD.avi71.46MB
- Lesson 13 - Elbow Escape/L13RR.avi119.84MB
- Lesson 13 - Elbow Escape/L13S1 - Standard Variation.avi165.86MB
- Lesson 13 - Elbow Escape/L13S2 - Heel Drag Variation.avi159.02MB
- Lesson 14 - Rear Attack Defenses/L14MM.avi24.98MB
- Lesson 14 - Rear Attack Defenses/L14RD.avi27.79MB
- Lesson 14 - Rear Attack Defenses/L14RR.avi125.64MB
- Lesson 14 - Rear Attack Defenses/L14S1 - Rear Choke Defense.avi172.72MB
- Lesson 14 - Rear Attack Defenses/L14S2 - Rear Bear Hug Defense.avi103.41MB
- Lesson 14 - Rear Attack Defenses/L14S3 - Rear Naked Choke.avi158.44MB
- Lesson 15 - Weapon Defenses/L15MM.avi20.31MB
- Lesson 15 - Weapon Defenses/L15RD.avi59.04MB
- Lesson 15 - Weapon Defenses/L15RR.avi71.42MB
- Lesson 15 - Weapon Defenses/L15S1 - Kimura Armlock Variation.avi194.91MB
- Lesson 15 - Weapon Defenses/L15S2 - Straight Armlock Variation.avi95.84MB
- Pink Belt Test/demonstration.avi149.52MB
- Pink Belt Test/introduction.avi105.84MB
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