Gold Medal Bodies - Floor One

1. 1_Foundation/Intro.m4v13.13MB
2. 1_Foundation/Manual.m4v5.03MB
3. 2_Movement/Balance/Balance1_BackScaleSeries.m4v5.21MB
4. 2_Movement/Balance/Balance2_CrowCraneHold.m4v13.69MB
5. 2_Movement/Balance/Balance3_FrontScales.m4v5.81MB
6. 2_Movement/Balance/Balance4_FrontScaleLegLifts.m4v3.07MB
7. 2_Movement/Balance/Balance5_ScalePrepWork.m4v7.49MB
8. 2_Movement/Balance/Balance6_TripodSeries.m4v10.43MB
9. 2_Movement/Balance/Balance7_DoubleArmLeverSeries.m4v9.54MB
10. 2_Movement/Balance/Balance8_HanstandSeries.m4v11.06MB
11. 2_Movement/Coordination/Coordination10_90DegreeLungeJumps.m4v2.18MB
12. 2_Movement/Coordination/Coordination1_FrontScaleLegLifts.m4v3.07MB
13. 2_Movement/Coordination/Coordination2_SquatJumpSeries.m4v3.49MB
14. 2_Movement/Coordination/Coordination3_BackRollSeries.m4v7.22MB
15. 2_Movement/Coordination/Coordination4_Candlestick.m4v4.56MB
16. 2_Movement/Coordination/Coordination5_CartwheelSeries.m4v7.25MB
17. 2_Movement/Coordination/Coordination6_RoundOff.m4v1.13MB
18. 2_Movement/Coordination/Coordination7_FrontRoll.m4v4.91MB
19. 2_Movement/Coordination/Coordination8_JumpPirouetteSeries.m4v4.12MB
20. 2_Movement/Coordination/Coordination9_JumpTwistFrontScale.m4v3.39MB
21. 2_Movement/Strength/Strength10_HollowBodyPlankSeries.m4v7.68MB
22. 2_Movement/Strength/Strength1_BentArmStand.m4v5.92MB
23. 2_Movement/Strength/Strength2_HollowBodyHold.m4v10.8MB
24. 2_Movement/Strength/Strength3_InvertedPress.m4v4.77MB
25. 2_Movement/Strength/Strength4_JumpBentArmNegPress.m4v1.77MB
26. 2_Movement/Strength/Strength5_PlanchSpot_Jumps.m4v18.99MB
27. 2_Movement/Strength/Strength6_BackBend.m4v33.1MB
28. 2_Movement/Strength/Strength7_ReversePushups.m4v5.7MB
29. 2_Movement/Strength/Strength8_ShrimpSquats.m4v4.37MB
30. 2_Movement/Strength/Strength9_SuperManSeries.m4v5MB
31. 3_Support/Flexibility_Module.m4v108.61MB
32. 3_Support/Warm_Up.m4v46.23MB
33. 4_Level1/Phase1/BegPhase1Mon_Thu.m4v36.23MB
34. 4_Level1/Phase1/BegPhase1Tue_Fri.m4v23.96MB
35. 4_Level1/Phase2/BegPhase2Mon_Thu.m4v6.87MB
36. 4_Level1/Phase2/BegPhase2Tue_Fri.m4v48.94MB
37. 4_Level1/Phase2/BegPhase2Wed_Sat.m4v27.76MB
38. 4_Level1/Phase3/BegPhase3Mon_Thu.m4v30.38MB
39. 4_Level1/Phase3/BegPhase3Tue_Fri.m4v9.64MB
40. 4_Level1/Phase3/BegPhase3Wed_Sat.m4v10.22MB
41. 4_Level1/Phase4/BegPhase4Mon_Thu.m4v33.04MB
42. 4_Level1/Phase4/BegPhase4Tue_Fri.m4v10.38MB
43. 4_Level1/Phase4/BegPhase4Wed_Sat.m4v10.93MB
44. 4_Level1/Full_Flow_Beginner.m4v61.34MB
45. 5_Level2/Phase1/IntPhase1Mon_Thu.m4v22.28MB
46. 5_Level2/Phase1/IntPhase1Tue_Fri.m4v19.14MB
47. 5_Level2/Phase2/IntPhase2Mon_Thu.m4v5.67MB
48. 5_Level2/Phase2/IntPhase2Tues_Fri.m4v46.9MB
49. 5_Level2/Phase2/IntPhase2Wed_Sat.m4v31.83MB
50. 5_Level2/Phase3/IntPhase3Mon_Thu.m4v28.71MB
51. 5_Level2/Phase3/IntPhase3Tue_Fri.m4v10.73MB
52. 5_Level2/Phase3/IntPhase3Wed_Sat.m4v8.59MB
53. 5_Level2/Phase4/IntPhase4Mon_Thu.m4v30.24MB
54. 5_Level2/Phase4/IntPhase4Tue_Fri.m4v9.82MB
55. 5_Level2/Phase4/IntPhase4Wed_Sat.m4v10.97MB
56. 5_Level2/Full_Flow_Intermediate.m4v20.34MB
57. 6_Advanced/Explorations/Cartwheel_Flow.m4v20.19MB
58. 6_Advanced/Explorations/Floor_Circle.m4v3.04MB
59. 6_Advanced/Explorations/Forearm_Press.m4v2.65MB
60. 6_Advanced/Explorations/Hand_Balance.m4v18.48MB
61. 6_Advanced/Explorations/Hand_Stand_Bridge.m4v3.63MB
62. 6_Advanced/Explorations/Hand_Stand_Walking.m4v3.73MB
63. 6_Advanced/Explorations/Leg_Balance.m4v10.24MB
64. 6_Advanced/Explorations/Marie_Jo.m4v10.22MB
65. 6_Advanced/Explorations/Preschool_Exercise.m4v13.14MB
66. 6_Advanced/Explorations/Straddle_Press_Handstand.m4v21.54MB
67. 6_Advanced/Floating_Crane_&_Planche_Jumps.m4v25.57MB
68. 6_Advanced/Planche_Progression.m4v107.36MB
69. 6_Advanced/Rolling_Sits.m4v15.01MB
70. 6_Advanced/Sit_Progression.m4v130.59MB
71. 7_GMBRecoveryGuide/BasicVibration.m4v220.18MB
72. 7_GMBRecoveryGuide/YogaBasicThree.m4v99.73MB
73. 8_Bonus/Gym.m4v20.19MB
74. 8_Bonus/Living_Room_Gymnastics.m4v38.33MB
75. 8_Bonus/Trunk_Strength.m4v26.56MB