FreeCourseSite com Udemy - Brain Boosting The Complete Brain Training Masterclass

1. 1. Welcome!/2. What will you learn in this course.mp424.21MB
2. 1. Welcome!/3. How you can introduce yourself to the course community.mp419.22MB
3. 2. Brain Boosting Basics Start Improving Your Brain Through Daily Habits/1. The triangle of brain boosting (stimulation, sleeprest, food).mp490.01MB
4. 2. Brain Boosting Basics Start Improving Your Brain Through Daily Habits/2. The importance of habits & how to enforce them.mp4132.47MB
5. 3. Stimulation Boost Your Brain, Improve Your Energy & Start Living A Better Life/1. Sense sharpening - Create awareness for things around you.mp466.09MB
6. 3. Stimulation Boost Your Brain, Improve Your Energy & Start Living A Better Life/2. Serotonin levels & how to control them.mp422.39MB
7. 3. Stimulation Boost Your Brain, Improve Your Energy & Start Living A Better Life/3. Memory hacking - learn to retrieve information more quickly.mp425.09MB
8. 3. Stimulation Boost Your Brain, Improve Your Energy & Start Living A Better Life/4. Objections & questioning - thinking things through.mp421.68MB
9. 3. Stimulation Boost Your Brain, Improve Your Energy & Start Living A Better Life/5. Fine and gross motor skills.mp462.19MB
10. 3. Stimulation Boost Your Brain, Improve Your Energy & Start Living A Better Life/6. 5 strategies for short term brain-boosting.mp424.84MB
11. 3. Stimulation Boost Your Brain, Improve Your Energy & Start Living A Better Life/7. 5 strategies for long term brain boosting.mp425.16MB
12. 4. Learning Strategies 38 Learning Strategies for Stimulating Your Brain/1. Learning with your eyes How to take in information more quickly (part 1).mp494.03MB
13. 4. Learning Strategies 38 Learning Strategies for Stimulating Your Brain/2. Learning with your ears How to take in information more quickly (part 2).mp470.03MB
14. 4. Learning Strategies 38 Learning Strategies for Stimulating Your Brain/3. Learning by writing How to take in information more quickly (part 3).mp461.54MB
15. 4. Learning Strategies 38 Learning Strategies for Stimulating Your Brain/4. Learning with your hands How to take in information more quickly (part 4).mp460.07MB
16. 5. Sleep & Rest Learn to sleep better & improve your overall well-being/1. Why do we sleep.mp421.69MB
17. 5. Sleep & Rest Learn to sleep better & improve your overall well-being/2. Napping, REM sleep & sleep phases.mp418.94MB
18. 5. Sleep & Rest Learn to sleep better & improve your overall well-being/3. 5 strategies for better sleep.mp419.77MB
19. 6. Food Hacking Eat Right & Improve Your Mental Abilities/1. Nutrients that you need in order to support your brain.mp447.04MB
20. 7. Thank you!/1. How to get started & not get lost.mp424.4MB
21. 7. Thank you!/2. Thank you for your time!.mp49.22MB