Training

1. Evolution Running/Evolution Running.avi439.21MB
2. Evolution Running/FAQ.avi36.37MB
3. Evolution Running/Troubhleshooting.avi14.55MB
4. Evolution Running/Drill_2 Leg Hop.avi12.93MB
5. Evolution Running/Drill_Foot Drag.avi11.34MB
6. Evolution Running/Drill_Run in Place.avi10.74MB
7. Evolution Running/Title_01.avi10.09MB
8. Evolution Running/Drill_Pendulum.avi7.63MB
9. Evolution Running/Drill_Hip extension with heel flick.avi5.5MB
10. Evolution Running/Drill_Hip Extension.avi4.76MB
11. Evolution Running/Drill_Run in place with high knees.avi4.48MB
12. Evolution Running/Using aMetronome.avi4.47MB
13. Evolution Running/Drill_Run in place heel flick.avi4.46MB
14. Evolution Running/Drill_Running Posture.avi4.33MB
15. Rides_Vol_1_The_Rockies.avi1.08GB
16. Rides_Vol_2_Las_Vegas.avi783.02MB
17. New Video.avi733.72MB
18. Lane Lines to Shore Lines.avi730.68MB
19. Endurance Core.avi584.59MB
20. Science of Triathlon - Running Technique and Drills.avi535.79MB
21. Open Water Swimming.avi531.9MB
22. Science of Triathlon - Visualization.avi414.09MB
23. Science of Triathlon - Swim Basics Technique and Drills.avi409.69MB
24. Science of Triathlon - Periodization.avi397.94MB
25. Science of Triathlon - Nutrition.avi378.5MB
26. Science of Triathlon - Planning Your Week.avi360.71MB
27. Science of Triathlon - Goal Setting and Time Management .avi341.52MB
28. Performance Stretching for MultiSport Athletes.avi273.99MB
29. Science of Triathlon - Hill Climbing and Cornering.avi272.7MB
30. Functional Strength Training for MultiSport Athletes.avi188.82MB