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[ TutGee.com ] Udemy - Learn To Swim Freestyle In 5 Days

文件类型 收录时间 最后活跃 资源热度 文件大小 文件数量
视频 2023-2-24 21:51 2024-11-20 11:29 182 2.09 GB 58
磁力链接
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迅雷链接
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TutGee com Udemy - Learn To Swim Freestyle In 5 Days

文件列表
  1. ~Get Your Files Here !/01 - Introduction/001 WATCH FIRST___.mp456.84MB
  2. ~Get Your Files Here !/02 - Day 1/001 Breath control and overcoming the fear of the water. Holding a breath.mp425.08MB
  3. ~Get Your Files Here !/02 - Day 1/002 Exhaling into the water. Introduction. Face only.mp432.26MB
  4. ~Get Your Files Here !/02 - Day 1/003 Exhaling into the water. Head underwater.mp416.36MB
  5. ~Get Your Files Here !/02 - Day 1/004 Exhaling into water. Bobbing.mp424.15MB
  6. ~Get Your Files Here !/02 - Day 1/005 Floating Introduction. Holding the wall.mp423.25MB
  7. ~Get Your Files Here !/02 - Day 1/006 Floating. Starfish.mp413.85MB
  8. ~Get Your Files Here !/02 - Day 1/007 Floating. Cannonball.mp414.35MB
  9. ~Get Your Files Here !/02 - Day 1/008 Floating and sinking.mp411.62MB
  10. ~Get Your Files Here !/02 - Day 1/009 Floating. Streamline.mp441.27MB
  11. ~Get Your Files Here !/02 - Day 1/010 Kicking introduction. Sitting on deck.mp427.78MB
  12. ~Get Your Files Here !/02 - Day 1/011 Kicking. Hands on the wall, no breath.mp417.24MB
  13. ~Get Your Files Here !/02 - Day 1/012 Kicking. Hands on the wall with breath.mp432.75MB
  14. ~Get Your Files Here !/02 - Day 1/013 Kicking. One hand on the wall, side breath.mp440.08MB
  15. ~Get Your Files Here !/02 - Day 1/014 Kicking. Streamline kicking.mp431.85MB
  16. ~Get Your Files Here !/02 - Day 1/015 Kicking with the board.mp448.13MB
  17. ~Get Your Files Here !/02 - Day 1/016 Kicking. One arm on the board.mp445.4MB
  18. ~Get Your Files Here !/02 - Day 1/017 Streamline kicking with breath. No board.mp443.64MB
  19. ~Get Your Files Here !/02 - Day 1/018 Kicking one arm up. Side breath.mp447.23MB
  20. ~Get Your Files Here !/02 - Day 1/019 Congratulations_ You have completed Day 1.mp44.17MB
  21. ~Get Your Files Here !/03 - Day 2/001 Introduction. Warm-Up.mp431.7MB
  22. ~Get Your Files Here !/03 - Day 2/002 Pulling overview. One arm pull, stationary.mp469.06MB
  23. ~Get Your Files Here !/03 - Day 2/003 Pulling. One arm holding the wall.mp454.13MB
  24. ~Get Your Files Here !/03 - Day 2/004 Pulling. One arm with the board.mp463.47MB
  25. ~Get Your Files Here !/03 - Day 2/005 Pulling. Catch-Up Drill with the board.mp457.56MB
  26. ~Get Your Files Here !/03 - Day 2/006 Pulling. Catch-Up Drill.mp463.52MB
  27. ~Get Your Files Here !/03 - Day 2/007 Swimming. Freestyle stationary.mp455.81MB
  28. ~Get Your Files Here !/03 - Day 2/008 Swimming. Freestyle swim.mp455.1MB
  29. ~Get Your Files Here !/03 - Day 2/009 Congratulations_ You have completed Day 2.mp43.93MB
  30. ~Get Your Files Here !/04 - Day 3/001 Timing Introduction. Warm-Up.mp462.04MB
  31. ~Get Your Files Here !/04 - Day 3/002 Timing. Kicking One Arm Up. Stomach to Side Rotation.mp440.62MB
  32. ~Get Your Files Here !/04 - Day 3/003 Timing. Kicking. Side Glide.mp445.92MB
  33. ~Get Your Files Here !/04 - Day 3/004 Timing. Stationary Switch Drill.mp445.9MB
  34. ~Get Your Files Here !/04 - Day 3/005 Timing. Six Kicks-Switch Drill.mp452.09MB
  35. ~Get Your Files Here !/04 - Day 3/006 Timing. Freestyle stationary.mp457.66MB
  36. ~Get Your Files Here !/04 - Day 3/007 Timing. Freestyle Swim.mp457.9MB
  37. ~Get Your Files Here !/04 - Day 3/008 Flip-Turns Introduction. Flip-Turn. Standing.mp448.83MB
  38. ~Get Your Files Here !/04 - Day 3/009 Flip-Turn. Jumping Flip-Turn.mp427.73MB
  39. ~Get Your Files Here !/04 - Day 3/010 Congratulations_ You have completed Day 3.mp43.97MB
  40. ~Get Your Files Here !/05 - Day 4/001 Introduction. Warm-Up.mp439.34MB
  41. ~Get Your Files Here !/05 - Day 4/002 Swimming Set. Breathing Patterns.mp439.33MB
  42. ~Get Your Files Here !/05 - Day 4/003 Flip-Turns. Revising.mp428.47MB
  43. ~Get Your Files Here !/05 - Day 4/004 Flip-turns. Kicking into the flip.mp434.04MB
  44. ~Get Your Files Here !/05 - Day 4/005 Flip-turns. Holding the wall.mp439.57MB
  45. ~Get Your Files Here !/05 - Day 4/006 Flip-turns. Wall flip-turn, rotation to the stomach.mp438.2MB
  46. ~Get Your Files Here !/05 - Day 4/007 Flip-turns. Wall flip-turn and swim.mp447.47MB
  47. ~Get Your Files Here !/05 - Day 4/008 Flip-turns. Swim and flip-turn.mp445.41MB
  48. ~Get Your Files Here !/05 - Day 4/009 Flip-Turns. Swimming freestyle with flip-turn.mp442.26MB
  49. ~Get Your Files Here !/05 - Day 4/010 Dives introduction. Dive. Sitting.mp448.7MB
  50. ~Get Your Files Here !/05 - Day 4/011 Diving. Kneeling dive.mp433.24MB
  51. ~Get Your Files Here !/05 - Day 4/012 Diving. Standing dive.mp439.94MB
  52. ~Get Your Files Here !/05 - Day 4/013 Diving. Dive off the block.mp441.07MB
  53. ~Get Your Files Here !/05 - Day 4/014 Diving. Track position.mp411.63MB
  54. ~Get Your Files Here !/05 - Day 4/015 Diving. Dive and freestyle swim.mp418.69MB
  55. ~Get Your Files Here !/05 - Day 4/016 Congratulations_ You have completed Day 4.mp43.59MB
  56. ~Get Your Files Here !/06 - Day 5/001 Introduction. Warm-Up.mp469.39MB
  57. ~Get Your Files Here !/06 - Day 5/002 Test. 100 Freestyle.mp417.5MB
  58. ~Get Your Files Here !/06 - Day 5/003 Stay tuned to get the gift_.mp410.82MB
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