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Reduce Your Depression in 8 Weeks With 7 Powerful Keys

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视频 2019-8-26 08:43 2024-12-2 06:46 236 9.14 GB 45
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Reduce Your Depression in 8 Weeks With 7 Powerful Keys

文件列表
  1. 001.Introduction/001. How To Get The Most Out of This Program.mp4189.25MB
  2. 001.Introduction/002. Depression- A Gateway To Inner Peace.mp4290.74MB
  3. 002.Key 1 Mastering & Healing The Mind/003. Introduction.mp4113.65MB
  4. 002.Key 1 Mastering & Healing The Mind/004. Understanding The Mind From a Different Perspective.mp4242.49MB
  5. 002.Key 1 Mastering & Healing The Mind/005. The Health of Your Mind Inquiry.mp445.81MB
  6. 002.Key 1 Mastering & Healing The Mind/006. How Your Mind Is Making You Suffer.mp4255.97MB
  7. 002.Key 1 Mastering & Healing The Mind/007. The 5 States of Mind.mp4309.52MB
  8. 002.Key 1 Mastering & Healing The Mind/008. The Errors in Our Thinking & How They Can Lead To Depression.mp4105.62MB
  9. 002.Key 1 Mastering & Healing The Mind/009. How We Can Heal The Mind To Feel at Peace.mp4238.42MB
  10. 002.Key 1 Mastering & Healing The Mind/010. This Weeks Yoga Practice Cleansing & Letting Go.mp4839.62MB
  11. 002.Key 1 Mastering & Healing The Mind/011. This Week's Meditation Practice 'Mastering The Mind'.mp413.11MB
  12. 003.Key 2 Rewiring The Brain to Create Positive Emotional Experiences/012. Introduction.mp452.02MB
  13. 003.Key 2 Rewiring The Brain to Create Positive Emotional Experiences/013. How Thought Influences Our Emotions. Important Information You Must Know!.mp486.41MB
  14. 003.Key 2 Rewiring The Brain to Create Positive Emotional Experiences/014. How We Can Rewire & Change The Brain To Feel Happier..mp4205.13MB
  15. 003.Key 2 Rewiring The Brain to Create Positive Emotional Experiences/015. Learn How to Break The Feedback Loop Between The Mind & The Emotions..mp4234.75MB
  16. 003.Key 2 Rewiring The Brain to Create Positive Emotional Experiences/016. Embodied Awareness Practice.mp480.6MB
  17. 003.Key 2 Rewiring The Brain to Create Positive Emotional Experiences/017. This Week's Meditation 'The Mind & The Emotions'.mp416.12MB
  18. 003.Key 2 Rewiring The Brain to Create Positive Emotional Experiences/018. This Week's Yoga Practice Cleansing and Letting Go..mp4839.65MB
  19. 004.Key 3 Healing The Fragmented Aspects of Self/019. Introduction.mp463.25MB
  20. 004.Key 3 Healing The Fragmented Aspects of Self/020. Where Does Depression Come From in Exploring Separation in The Self.mp4363.69MB
  21. 004.Key 3 Healing The Fragmented Aspects of Self/021. Becoming Whole How to Heal Your Wounds..mp4430.82MB
  22. 004.Key 3 Healing The Fragmented Aspects of Self/022. Say Goodbye to the Inner Critic, that nasty voice in your head that criticizes..mp4401.1MB
  23. 004.Key 3 Healing The Fragmented Aspects of Self/023. This Week's Meditation 'Integrating the Self'.mp421.44MB
  24. 004.Key 3 Healing The Fragmented Aspects of Self/024. This Week's Yoga Practice Nurturing, Supporting & Healing The Self.mp4558.64MB
  25. 005.Key 4 Releasing Emotional Pain/025. Introduction.mp438.49MB
  26. 005.Key 4 Releasing Emotional Pain/026. How to Release Emotional Pain.mp4262.12MB
  27. 005.Key 4 Releasing Emotional Pain/027. The Importance of Relaxation In Reducing Depression & Anxiety.mp4241.18MB
  28. 005.Key 4 Releasing Emotional Pain/028. Meditation Deep Relaxation.mp420.41MB
  29. 005.Key 4 Releasing Emotional Pain/029. This Week's Yoga Practice Nurturing, Supporting & Healing The Self.mp4558.62MB
  30. 006.Key 5 The Breath The Key to Inner Peace/030. Introduction.mp447.44MB
  31. 006.Key 5 The Breath The Key to Inner Peace/031. Working With The Breath To Heal The Mind, Body & Emotions.mp4215.12MB
  32. 006.Key 5 The Breath The Key to Inner Peace/032. Practice Diaphramatic Breathing.mp4350.66MB
  33. 006.Key 5 The Breath The Key to Inner Peace/033. Practice Working With The Exhale To Come Back To The Relaxation Response.mp472.86MB
  34. 006.Key 5 The Breath The Key to Inner Peace/034. Practice Working With Sound To Lengthen The Exhalation.mp4133.69MB
  35. 006.Key 5 The Breath The Key to Inner Peace/035. This Week's Meditation Practice 'Breath Awareness'.mp412.43MB
  36. 006.Key 5 The Breath The Key to Inner Peace/036. This Week's Yoga Practice Connecting With The Heart.mp4266.2MB
  37. 007.Key 6 Changing Up Your Emotions/037. Introduction.mp487.96MB
  38. 007.Key 6 Changing Up Your Emotions/038. The Emotional Guidance Scale A Powerful Tool To Help You Change Your Emotions.mp4203.66MB
  39. 007.Key 6 Changing Up Your Emotions/039. Appreciation- Changing Your Vibration..mp4135.76MB
  40. 007.Key 6 Changing Up Your Emotions/040. This Weeks Meditation Joy & Abundance.mp414.24MB
  41. 007.Key 6 Changing Up Your Emotions/041. This Week's Yoga Practice Connecting With The Heart.mp496.65MB
  42. 008.Key 7 Eating and Exercising for Mental & Emotional Wellbeing/042. Introduction.mp462.4MB
  43. 008.Key 7 Eating and Exercising for Mental & Emotional Wellbeing/043. Eat Your Way To Mental Well-being.mp4251.88MB
  44. 008.Key 7 Eating and Exercising for Mental & Emotional Wellbeing/044. Exercise- An Underused Tool In Treating Anxiety & Depression.mp4157.55MB
  45. 009.Implementing A Plan of Action/045. Implementing A Depression Action Plan To Help You Move Forward.mp4129.05MB
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